In the autumn, the body has more poisonous substances and it has dry skin. Eating more foods with detoxification and nourishing effects will greatly benefit the body.
Black sesame red bean porridge
Practice: Black sesame seeds fry, stand by; Wash red beans, rice, add appropriate amount of water and sugar boiled porridge; Congee into the container, sprinkle with cooked sesame Serve.
Recommended reason: porridge is rich in water, easy to digest, black sesame is rich in iron and zinc content, as well as rich antioxidant substances; red beans have the effect of detoxification and dampness, and rice boiled together, with nourishing effect.
Note: The use of pressure cooker boiled bean porridge faster and soft texture. Red beans are boiled for 4 hours before cooking, and the taste is better.
Colorful tofu soup
Practice: tofu, carrots diced, stand by; use tofu to dip, peas, sweet corn, carrot Ding look; put the base oil in the pot, saute under the ginger, add appropriate amount of stock, add the smashed Vegetables, low heat for 3 minutes, thicken after seasoning, and finally dipped in a little sesame oil. Serve.
Recommended reason: The protein in beans has a high nutritional value, and more intake helps maintain a good mood, but also prevents night cramps.
Note: Tofu, peas, etc. have a clear fire effect. When cooking, it is best not to use spicy seasonings.
Yogurt + fruit
Practices: Cut yellow peaches, oranges, fresh kiwifruit and fresh strawberries, and mix them in plain yogurt.
Recommended reason: yogurt and fruit pieces made of assorted fruit yogurt, not only colorful, taste is more refreshing and sweet.
Note: Yogurt and fruit should be eaten as they are in a fresh, fresh state.
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