Misconception of nutritional weight loss: long-term only eat meat and vegetables instead of eating, or long-term only eat vegetables and rice, but do not eat meat, unlimited, that the difference between rice and meat to eat, you can achieve weight loss goals.
Analysis: This dietary approach is nutritionally unbalanced, and in the long run there will be danger, and without limit, it is impossible to guarantee the control of total caloric intake and it is impossible to achieve weight loss goals. If the protein is lacking, it can also cause hypoproteinemia and form a systemic edema.
Misunderstanding of nutritional weight loss II: eat only fruits do not eat meat, do not eat staple food.
Analysis: only to eat fruit to lose weight is absolutely impracticable, not to mention not what fruit can lose weight, some fruits are also high in calories, such as melon fruits, durian, litchi, longan and other high-calorie fruits, eat more, especially Eating before going to bed at night can easily cause fat accumulation. Some high-fibre fruits can indeed achieve weight-loss in just a few days, but eating only fruits can cause nutritional imbalances, lower metabolic rates, and are not conducive to weight loss.
It is not advisable to eat without meals. Ms. should guarantee that the staple food of 150-250 grams of rice or steamed bread is consumed a day. Men should guarantee 250-350 grams.
Three errors in nutritional weight loss: Rice has lower calories than noodles, and rice flour has lower calories than rice.
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Analysis: The quantity of rice, mixed noodles, dried noodles, and macaroni in the unit quantity is the same.
Nutrition and weight loss misunderstanding 4: After the exercise, treat yourself and eat hard.
Analysis: Food intake is fastest within half an hour after exercise. Should eat right after half an hour of exercise.
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