Lies 1: Exercise as little as possible on the back
Fact: Just like the machine is rusted when it is inactive, doing something like brisk walking is good for the recovery of the lower back. The intensity of these exercises is not great, but it allows many of the back muscles to exercise and can Reduce the pressure on the spine and restore the fragile back as soon as possible.
Lie 2: Pilates will make you lose weight
Fact: I'm sorry to tell you this is a lie. Unless you are already a very high-level Pilates practitioner, the calories burned by simply practicing Pilates are not enough to make you lose fat.
Lie 3: A strong back is a healthy back
Fact: The vast majority of back injuries occur because of sudden muscle pulls and wrong padding, not because your back is not strong enough. If a strong "inverted triangle back" is always injured in a twist or weightlifting exercise, sorry, it can only be said that it is not as healthy as you look.
Lie 4: The best yoga hand has a certain degree of physical flexibility
Fact: The fight between yoga masters is "a sense of balance," "quietness and stability in the soul," and "clearness in the spirit." It's not that the game is about who can bend the body into an arch, or see who can put his head Put in between the legs, if you pursue this one blindly, then you will never be a yoga outsider.
Lie 5: Practice Pilates can stretch muscles and increase height
Fact: Give up this fantasy! Since you are mature, the length of the muscle will not change anymore. Pilates can do it by stretching the muscles that have not fully stretched yet. However, it is undeniable that practicing Pilates can improve the body's flexibility and cultivate a correct standing position that can raise your chest. It can really make you look "long."
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