Nowadays, it is the season when grapes are mass-marketed. As one of the world’s four largest fruits (apples, grapes, citrus and bananas), grapes are rich in nutrients, sweet and sour, and they can also help the body detoxify and relieve internal heat during early autumn.
Professor Yang Li, a TCM health expert and Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that Chinese medicine believes that grapes can boost Qi and blood, thirst, and spleen diuresis.
After a hot and humid summer, the body has accumulated a large amount of toxins in the body, and the body is very hot and heavy. The grapes have good urine-saving effects. In the early fall season, they can eat more to help the body excrete toxins. Eliminating internal heat.
Red, white, purple, and black, the colors of grapes on the market are different. Professor Yang Li said that in addition to the common nutrition of grapes, different colors of grapes have a nutritional bias.
Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation, and prevent thrombosis. Cardiovascular patients may wish to eat more. The reverse enzymes are most abundant in the red grape skin and are best eaten with the skin. White grapes have the effect of replenishing lung and lungs, making them suitable for coughing and people suffering from respiratory diseases. Green grapes tend to focus on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. Black grapes are more effective in nourishing yin, kidney, and black hair.
"Eat grapes do not spit grape skins." From a nutritional point of view, this jingle should be changed to "eat grapes without skin and seeds." Grape skins and grape seeds gather most of the nutrition in the grapes, and the best one is when eating grapes. eat. If you feel that the taste is not good, you can use grape juice with belt seeds into grape juice. But to be reminded that the grape cool, cold people do not eat too much at a time.
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