Eating chayote in summer can strengthen spleen appetite

Prong melon

The name of the palm melon is very image. It looks like two palms together, such as "shook", so it's also called chayote. It's very interesting. Ginger melons are full of nutrients in melons, and regular foods can increase the body's resistance. Chinese medicine believes that it has antipyretic activity, spleen appetite, and water benefit. In particular, the high Zinc content of P. sinensis has a significant effect on children's intellectual development, male and female infertility, and in particular the decline of male sexual function, and can also alleviate visual impairment in the elderly.

In addition, you will find a lot of mucus when you cut open the palm cherries. It is said that these are the essences of plant collagen and have a good beauty effect. This kind of mucus sticks to your hands and is not easy to wash, but as long as you wash your hands with slightly hot water, it is very easy to clean.

Edible chayote, raw and cooked, like a cucumber sweet and refreshing, eat cooked can be fried, marinated, boiled, soup, like fried chicken with chayote, shredded chayote chili, chayote beef soup, chayote bean soup, etc. It is an easy-to-cook meal for the average family.

Take a look at these two delicious melon delicacies:

Chayote chicken wings

There are 2 Chayote, 8 chicken wings, 6 garlic, 3 ginger, 1 tablespoon of cooking wine, 10 grams of crystal sugar, 2 tablespoons of bean paste, and 1/2 tablespoon of red bean sauce. Wash the chicken wings and pour it into the boiling water for 1 minute. Remove and let cool by immersing it in cold water. Garlic is peeled off the shell. The chayote is cut off and cut into pieces. The wok is poured with enough oil and the bean paste is sauteed. , and then add ginger and garlic, stir well, pour the chicken wings and stir fry, pour in rock sugar, soy sauce, cooking wine, stir well, the next bowl of water covered with cover in the fire for 10 minutes, under the chayote stir fry for another 10 minutes You can.

Three handed bergamot

There are 2 chayote, 5 peppers and 100 grams of Dutch beans. Chayote washed with water, cut into uniform filaments; bubble pepper seeded shred; Dutch beans cut filaments; chayote, Dutch bean silk and pickled pepper wire into the boiling water after boiling hot picked up, with cold water too cold Drain the water; add salt, chicken powder and mix well, topped with sesame oil, and marinate it to taste.

Bergamot lily soup

With the combination of melon and lotus lilies together sweet soup, there is nourishing solution dryness, spleen diuretic, Yang Xin soothe the nerves, it is the ideal soup for the hot season.

3~4 people


1. Chayote washed and peeled, cut into pieces;

2. Wash lotus seeds and lily, spare;

3. Pour 6 bowls of water into the bowl and put in all the ingredients. Bring to a boil and boil over for an hour.

4. Add crystal sugar and cook till dissolved.

Efficacy: Moisturizing dry solution, spleen diuretic, Yang Xin soothe the nerves.

Soup water

Candied dates have taken on a lot of sweetness, so the amount of rock sugar should be moderate to avoid excessive sweetness.

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