In the past few days, the high temperatures during the day, the hot weather makes beverages, especially iced drinks, become the first choice for people to quench their heat and quench their thirst. The doctors cautioned that the drinks not only do not replenish moisture but consume water, so it is recommended to drink less. .
The reporter visited and discovered that in the past few days, in order to attract customers, supermarkets and stores have put beverages and mineral water into the freezer. Business is booming. Can the beverage really supplement the human body's loss of moisture due to heat? The doctor told reporters: “Beverages, especially iced drinks, can not only eliminate the loss of water from the body due to sweating, but because the beverage contains a lot of sugar, the body needs to secrete water to digest it. These sugars, on the other hand, will consume more water, and more sugar in the body will easily lead to obesity.At the same time, drinking iced drinks is also easy to stimulate the stomach and intestines, causing indigestion and other symptoms.It is recommended that people still drink as little as possible during the summer, quench the heat and quench thirst The first choice is still boiled water, which not only supplements water but also benefits the body."
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