In the Tang Dynasty, Yao Wang, a drug king, proposed in the “Qian Jin Yao Fang†that the autumn diet should be “decreasing phlegm and acidâ€. The principle is that in the autumn, the lungs are full of vitality and the deficiency of liver qi is on the five elements. Therefore, to prevent Lung hyperspiration and liver qi deficiency, from the diet to adjust, Xin lung, acid into the liver. At the same time, the health of the fall should converge on the yang of the human body, the symplectic divergence, the convergence of the acid, and the decrease of octanoic acid, will help “fall and winter yin.†Reduce the smell of spicy flavor, such as diet less ginger, green onions, dried tangerine peel and other seasonings, and eat less or do not eat spicy hot pot, beef and mutton.
Generally speaking, ginger is a good health product. It has the functions of removing phlegm, relieving symptoms, and dispelling cold. It is a favorite product for both Chinese and Chinese people. However, the use of ginger is not suitable for the fall season. Use, not suitable for eating at night and during the day. In the fall, we should eat more acidic fruits such as apples, pears, pomegranates, mangoes, grapefruits, grapes, starfruits, and hawthorns. Nature improves the convenience of our time keeping. In the fall season, we have a lot of ripe fruit. Therefore, eating seasonal food is the right thing to keep healthy. At the same time, the autumn climate is dry, dry and evil will produce dry cough, sore throat, dry skin, dry stool and other physical discomfort, and more edible cool products can effectively prevent dryness and injury. Here are some soups suitable for autumn consumption—
★ lotus soup ribs soup
Materials: 500 grams of lotus root, 500 grams of pork ribs, rice wine, ginger, onion, a little salt.
Production: Pork ribs cut into sections, fly flying water; Wash the wolfberry slices, and ribs with the same set of 1500 ml warm water, add rice wine, ginger, a little onions, water boils after the slow fire stew about 90 minutes, add a little salt, you can edible.
Efficacy: Spleen Yifei. Suitable for use in any body.
★ Sydney Tremella
Materials: 2 Sydney, 50 grams Tremella, 100 grams of crystal sugar.
Making: Sydney slices, remove hard roots when the white fungus is soft. Add water, put pears, white fungus, rock sugar, cook for half an hour, you can eat.
Function: Qi, Ziyin, cough, prevent dry cough in autumn. Yin and blood deficiency physical fitness better.
★ Honey steamed lily
Material: 120 grams of lily, 30 grams of honey.
Production: Mix lily and honey well and steam. From time to time there are tablets, chewing, swallowing.
Efficacy: Bufei, Runzao, heat, suitable for lung fever bored, or hot cough, dry throat pain embolism.
★ sugarcane mountain porridge
Materials: fresh sugarcane juice about 100 ~ 150 ml, yam 50 grams, 50 grams of rice.
Production: Congee with yam and glutinous rice with cane juice.
Efficacy: The porridge heat and fluid, nourishing yin and moistening, suitable for fever recovery or lack of body fluid caused by upset thirst, dryness cough, dry stool and so on.
★ Raw porridge
Material: Rehmannia 30 grams, 75 grams of rice.
Production: Cut fresh raw ground yellow, rinse with appropriate amount of water for about half an hour, filter juice, and then retort once. Concentrate the combined liquid to about 100 ml. Reserve; 75 g of rice porridge and cook it into a white porridge. Add the raw juice. Mix well and add a little sugar when eating.
Efficacy: This herbal diet has nourishing yin and nourishing the stomach, cooling blood to promote the function of Tianjin, can be used to Yin hot flashes, night sweats, chronic cough, eat less, weight loss, fever displeased, thirst, and slumbering eyes, long time difficult to eliminate embolism .
★ Yam glutinous rice porridge
Material: 60 grams of Coix seed, 60 grams of raw yam, 30 grams of persimmon cream
Production: The yam is crushed and the persimmon is cut into small pieces and boiled together.
Function: Bufei, spleen, stomach, suitable for yin deficiency, fever, dry cough, diarrhea, loss of appetite and other symptoms of spleen and lung qi deficiency
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