The growth of muscles, the production of hormones, the maintenance of immune function, and so on, are all due to the contribution of protein. Therefore, for some people who are partial or weak, the proper amount of protein powder can be good for your health. However, if it is not eaten, it will waste its nutrients.
According to nutrition experts, first, protein powder should not be eaten on an empty stomach. It is wasteful to eat protein powder between meals or eating. Fasting to eat protein powder, the role is not much difference with a steamed bread. Second, do not eat with acidic drinks such as orange juice. The taste of protein powder itself is not good. Some people eat it with juices and other beverages, which will cause the protein powder to form a clot, affecting digestion and absorption. Finally, we must pay attention to eating whey protein powder can not be overheated, or destroy its nutrients, it is best dissolved in water or porridge below 40 degrees Celsius to take.
It needs to be emphasized that excessive consumption of protein powder will increase the burden on the liver and kidneys. Especially in the elderly, renal function has been weakened, and long-term eating is unfavorable to them. In addition, phosphorus in proteins can affect calcium absorption and may induce osteoporosis.
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