Eat more easily digestible and nutritious foods, ensure adequate protein, eat foods rich in vitamin B and vitamin C, and choline-rich foods such as apricots, bananas, grapes, oranges, and fish. There are also certain benefits to dishes and dishes.
Dark green leafy vegetables
The metabolism of protein foods produces a substance called cysteine, which is itself harmless to the body, but high levels can cause cognitive impairment and heart disease. And once cysteine â€‹â€‹is oxidized, it will have toxic side effects on the arterial wall. Vitamin B6 or B12 can prevent cysteine â€‹â€‹oxidation, while dark green leafy vegetables have the highest vitamin content.
Fish fat contains omega-3 fatty acids that protect the nervous system and helps brain. Studies have shown that people who eat at least one fish per week, especially salmon, sardines, and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory.
Whole wheat products and brown rice
The best way to increase the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive abilities. Among them, vitamin B6 is most effective in reducing cysteine â€‹â€‹levels.
The energy source of brain activity is mainly dependent on glucose. In order for glucose to play its due role, it needs a sufficient amount of vitamin B1. The garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with B1, and garlic amine is much more powerful than vitamin B1. Therefore, proper eating of garlic can promote the conversion of glucose into brain energy.
The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids that the body needs, and egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, in addition to lecithin. B, etc., suitable for mental workers to eat.
Beans and their products
The required high-quality protein and 8 essential amino acids, all of which contribute to the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% of unsaturated fatty acids, among which there are many linolenic and linoleic acids. They have the effect of lowering cholesterol in the human body and are particularly beneficial to middle-aged and elderly mental workers in preventing and controlling cardiovascular and cerebrovascular diseases.
Walnuts and sesame
Modern studies have found that these two substances are very rich in nutrients, especially high levels of unsaturated fatty acids. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, eliminate brain fatigue is very good.
Pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people's memory; lemon can improve people's ability to accept; banana can provide important tyrosine to the brain, and tyrosine can make people energetic. Concentration, and can improve people's creativity.
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