To lose weight, you can make more use of the natural characteristics of foods to help reduce fat absorption. 9 kinds of scraping foods are especially recommended so that the more you eat, the thinner you eat and the more you eat.
Coix Seed: Effective for edema-type obesity
Papaya: can cure edema, beriberi, and can improve joints
Bamboo shoots: low-fat, thick fiber prevents constipation
Tangerine: Help digestion, qi and reduce abdominal fat
Frozen tofu: Absorb gastrointestinal fat, help fat excretion
Squid: The fat content is very low, not easy to get fat
Pineapple: It has a proteolytic enzyme that can break down fish and meat.
Pickled vegetables: Vegetable fats are broken down during the production process
Green sprouts: prevent fat from forming under the skin
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