Drinking a glass of milk in the morning and evening has become a good habit for many people to develop. But you know, drinking a cup of yogurt at lunch or after lunch can also play an important role in health.
According to statistics, the daily heat supply of our breakfast accounts for 25%-30% of the total heat demand on the day. Therefore, drinking a cup of milk at breakfast can effectively supplement the heat; a cup of drink before going to sleep at night can help increase the quality of sleep. Allows you to go to deep sleep, but also to ensure the absorption and digestion of milk nutrition.
So, what's the benefit of yoghurt at lunch? Experts point out that yoghurt contains a lot of organic acid such as lactic acid and acetic acid. They not only give the yogurt a sour taste, but also help it form a delicate curd, thus inhibiting harmful microorganisms. Breeding, at the same time, reduce the alkaline of the intestine, increase the acidity, promote the gastrointestinal motility and the secretion of digestive juice. In addition, as yoghurt production technology and production technology continue to improve, some dairy brands, such as Mengniu, have changed the probiotics in their yoghurt products from two to four, so that not only the nutritional value of yoghurt is higher than that of similar products. With significant improvements, its role in helping digestion and suppression of harmful bacteria has been further strengthened.
Do not underestimate these effects of yogurt, which is very useful for those office workers who are sitting in front of a computer after lunch and who are prone to indigestion or fat accumulation. At the same time, tyrosine in yoghurt is very helpful in relieving the human exhaustion caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
According to a new study, yoghurt also has the effect of reducing radiation damage and inhibiting the decrease of human lymphocyte count after radiation. Animal experiments have shown that mice that ingested yogurt have increased tolerance to radiation and reduced radiation damage to the immune system. For those office workers who face the computer for a long time and who are enveloped in electromagnetic radiation all the time, using lunch time to drink a cup of yogurt is very good for health.
Don't forget everyone, lunch and yogurt, healthier!
Waist Heating Pad is similar to regular Heating Pad, but normally used specifically to relieve pains caused to human waist.
It is with a detachable controller with 4 temperature settings as option.
It will shut off automatically after 2 hours for the sake of safety.
Besides, the internal heating element also has the function of overheating protection, to ensure safety when people use it.
Below image as a reference:
Waist Heating Pad
Heating Pad for Waist, Waist Heat Pad for Winter, Multi-Purpose Waist Heating Pad, Large Waist Heat Pad
Ningbo JustLive Electrical Appliance Co., Ltd , https://www.makeheat.net