Delicious and anti-cancer magic fruits and vegetables

There are many carcinogenic factors in life. Fortunately, there are many anti-cancer foods in nature. China Health Care Nutrition ranked top 18 cancer-fighting foods, most of which are foods that meet every day in daily life. Develop healthy food habits and enjoy anti-cancer and anti-cancer foods in close proximity. Let cancer stay away from us. Why not?

Pear Sheng Jin, Runzao, heat, phlegm. "Southern Yunnan Materia Medica" said: "Stomach in the stomach block food product", indicating that ancient doctors are often used for gastrointestinal cancer. Pear is rich in β-carotene, vitamin C, B2, etc., has a certain anti-cancer anti-cancer effect, also applies to anti-nasopharynx cancer, laryngeal cancer, lung cancer.

Kiwifruit is a fruit treasure. Vitamin C is 4-12 times that of oranges, 30 times that of apples, and 60 times that of grapes. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body and thus have good anti-cancer and anti-cancer effects.

Hawthorn is commonly used for appetizers, digestion, and lowering blood lipids. It can also promote blood circulation, eliminate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C, which is suitable for cancer patients in the digestive tract and female reproductive system.

Orange citrus fruits such as oranges, grapefruits, oranges, lemons, kumquats, etc., are rich in vitamin C, can prevent the formation of nitrosamines, suitable for patients with digestive tract, laryngeal and pulmonary cancer.

Large red dates make up the spleen and stomach, benefit the blood, rich in β-carotene, vitamin C, B vitamins and so on. It contains a group of triterpenoids that are effective anticancer components. The edible jujube porridge and jujube jujube dates in order to enhance physical fitness and prevent cancer.

Bananas are heat-relieving, rich in magnesium and have anti-cancer effects. Studies have found that banana extracts have significant inhibitory effects on carcinogens such as aflatoxin B1, benzo (a) pyrene, and nitroquinoline oxides.

Water chestnut Japan has reported that it is effective in inhibiting cancer cell degeneration and tissue hyperplasia. Water chestnuts and glutinous rice or barley porridge can be used. Suitable for patients with digestive tract cancer, breast cancer, and cervical cancer.

Lily has good nourishing and nutritious functions, and also contains colchicine, which is suitable for patients with lung cancer, nasopharyngeal cancer, skin cancer, and malignant lymphoma.

Qing heat, fluid, phlegm, consumer product. The "Compendium of Herbs" said: "By taking medicine, it is best to use the same product as the armor." Modern studies have confirmed that wolfberry has a suppressive effect in animals. Patients with lung cancer, laryngeal cancer, breast cancer, nasopharyngeal cancer, brain tumors, and lymphoma are edible.

Lotus seeds have nourishing heart, kidney and spleen. The modern pharmacological discovery found that the oxidized Huang Xin Shu Ning contained in lotus seed can inhibit nasopharyngeal carcinoma and is also suitable for patients with cervical cancer and lung cancer. Common folk lotus, lily, yam, white fungus plus rock sugar cooking.

The chlorogenic acid contained in the sunflower seed kernels has a good preventive effect on precancerous lesions of rat liver cancer. It is also rich in unsaturated fatty acids and excellent proteins, as well as magnesium, calcium, phosphorus, iron, potassium and a variety of vitamins. It is a nutritive food for cancer prevention. Zhu Mingde (previously Vice President of Shanghai Second Medical University, Dean of Renji Hospital)

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