It is very pleasing for women to breathe fresh and exhale. We can expect such food.
The first kind: yogurt
The latest research shows that insisting on yoghurt every day can reduce the hydrogen sulfide content in the oral cavity, because this substance is the culprit that causes bad breath in the mouth.
Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque. However, only natural yogurt has such an effect that sugary yogurt does not achieve this effect.
It is very pleasing for women to breathe fresh and exhale. We can expect such food.
Second: cellulose-rich vegetables and fruits
Including apples, carrots and celery.
These vegetables and fruits help to secrete large amounts of saliva. Saliva not only moistens the mouth but also removes food debris that adheres to the teeth or jams in the teeth. These food residues are also one of the causes of bad breath in the mouth.
It is very pleasing for women to breathe fresh and exhale. We can expect such food.
The third type: foods containing a lot of vitamin C
Berries, citrus, refinements, and other foods that contain large amounts of vitamin C can make the mouth form an environment that is not conducive to bacterial growth. Frequent intake of vitamin C is also very useful for the health of the gums.
However, it should be noted that vitamin C should be taken from natural foods, not food additives, because additives may cause digestive disorders.
It is very pleasing for women to breathe fresh and exhale. We can expect such food.
Fourth: Celery
This herb helps to eliminate odors in the mouth, especially smoke. If parsley is not readily available at hand, parsley and mint leaves can remove odor from the mouth.
For better results, these things can be chewed as long as possible, or used to make tea. In addition, these herbs are also beneficial to digestion.
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