At present, eating coarse grains has become a kind of fashion, but Lu Yumin, MD, of Zhengzhou University, reminds that coarse grains should not be consumed excessively, otherwise it will affect health.
In some large supermarkets, the prices of WoWan, XiaoMiJie, and BaBao porridge have been rising; some restaurants have also increased cornmeal and other coarse food products. The coarse grains that had retreated to the "second line" have begun to return to the table.
The so-called coarse grains include cereals such as corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans, such as soybeans, green beans, red beans, and green beans.
Because of the simple processing, coarse grains do contain many nutrients not found in fine grains, such as dietary fiber, and are rich in B vitamins. However, excessive consumption of coarse grains not only does not promote digestion, but also affects the body's digestion and absorption functions. Excessive dietary fiber can cause acute symptoms such as intestinal obstruction and dehydration. For pregnant women, lactating women, and children in the growing period, the risk of excessive consumption of coarse grains is most obvious. In addition, dietary fiber also interferes with drug absorption and can reduce the efficacy of certain hypolipidemic and antipsychotic drugs.
To eat coarse grains, pay attention to mastering three methods: First, eat more coarse grains in time to drink plenty of water. Because the dietary fiber in coarse grains needs sufficient moisture to support the normal operation of the intestinal tract. The second is to eat coarse grains step by step. Abruptly increasing or decreasing the intake of whole grains can cause intestinal reactions. The third is to eat coarse grains with leeks. When preparing food everyday, besides taking into consideration the taste, it is also necessary to consider meat and vegetables and balance the diet.
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