Nowadays, there are more and more foods containing xylitol in supermarkets, biscuits, candy, yogurt, and xylitol powder that are specially used for cooking. The packaging of chewing gum is called “xylitolâ€. It is everywhere. Xylitol does have many benefits: it is sweet and has less calories. Xylitol gum can effectively resist tooth decay. However, xylitol foods cannot be eaten without restraint. Excessive food is harmful to health.
In an interview with reporters, Fan Zhihong, an associate professor at the Food College of China Agricultural University, pointed out that excessive intake of xylitol can cause diarrhea because it is not easily decomposed by enzymes in the stomach and will enter the intestines directly and eat more on the stomach. Intestines have some stimulation, may cause abdominal discomfort, flatulence, bowel, and xylitol absorption rate in the intestine less than 20%, easy to accumulate in the intestinal wall, it is easy to cause diarrhea. In Europe and the United States, foods containing xylitol are marked on the label as "consumption of excess may lead to diarrhea," such as consumption tips.
Because each person's physical fitness is very different, there is no strict standard for the intake of xylitol, but Fan Zhihong reminds that the total intake of one day should not exceed 20 grams. Nowadays, many people chewing gum in their mouths all day long. The content of xylitol in chewing gum accounts for more than 50% of the sweeteners. For 40 capsules of 56 grams, it is best not to exceed 20 capsules a day.
What needs to be reminded is that although xylitol makes the blood glucose level and speed of humans lower than that of glucose and sucrose, people with diabetes should also eat it with caution. Once ingested, xylitol can also cause an increase in blood glucose.
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