Grape fruit is rich in nutrients, not only contains sugar, acid, and minerals common to common fruits, but also contains biologically active substances closely related to human health, such as folic acid and vitamins. The large amount of glucose and fructose contained in the grapes will be converted into energy after entering the body, which can quickly increase physical strength and effectively eliminate fatigue. Therefore, regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue. In addition to containing more sugar, fresh grapes also contain a lot of acid, which can help digestion. Therefore, if you eat some grapes in moderation, you can stomach and eliminate food. In addition, often drinking a small amount of wine, with Shujinhuoxue, appetizers, spleen, help digestion, refreshing and other effects.
But it should be noted: Do not drink or drink milk immediately after eating grapes. The grape itself has the effect of laxative and intestines. After eating the grapes, they immediately drink water. The stomach is too late for digestion and absorption. The water will dilute the stomach acid. The grape and water, gastric acid oxidize rapidly, ferment, accelerate the peristalsis of the intestinal tract, and easily produce diarrhea. . However, this diarrhea is not caused by bacteria and will be cured. The grape contains vitamin C, and milk reacts with the vitamin C contained in the grape and hurts the stomach. At the same time, both of them can cause diarrhea and vomiting. Therefore, you cannot drink milk just after eating grapes.
Always gargle after eating grapes. Some grapes contain a variety of fermented carbohydrates and are highly corrosive to teeth.
Chinese medicine believes that grapes can boost Qi and blood, thirst, and spleen diuresis. After a hot and humid summer, the body has accumulated a large amount of toxins in the body, and the body is very hot and heavy. The grapes have good urine-saving effects. In the early fall season, they can eat more to help the body excrete toxins. Eliminating internal heat.
Red, green, purple and black, the colors of grapes on the market are different. In addition to the common nutrition of grapes, different colors of grapes have a nutritional bias.
Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation, and prevent thrombosis. Cardiovascular patients may wish to eat more. The reverse enzymes are most abundant in the red grape skin and are best eaten with the skin. White grapes have the effect of replenishing lung and lungs, making them suitable for coughing and people suffering from respiratory diseases. Green grapes tend to focus on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. Black grapes are more effective in nourishing yin, kidney, and black hair.
"Eat grapes do not spit grape skins." From a nutritional point of view, this jingle should be changed to "eat grapes without skin and seeds." Grape skins and grape seeds gather most of the nutrition in the grapes, and the best one is when eating grapes. eat.
If you feel that the taste is not good, you can use grape juice with belt seeds into grape juice. But to be reminded that the grape cool, cold people do not eat too much at a time.
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