See if you suffer from cold syndrome?
1 Often bad color is bad energy?
2 Dysmenorrhea, cold feeling in the lower abdomen?
3 Leucorrhea more than clear and thin, smelling smell of stocks?
4 Menstrual period is not early or wrong, but less, darker?
5 Look in the mirror and find that your tongue is white and smooth?
6 cold, often cold and knees, cold hands and feet?
7 is dark or pale?
8 sexual interest is not high, no change in pregnancy for a long time?
Do you have most of the above symptoms of uterine cramps? If yes, then you are likely to belong to “female cruelâ€.
Diet to warm up the cold
What is a woman's house to eat cold - Angelica
It is often said that “head replenishing blood, returning home to nourish blood, returning to the tail and breaking blood, and promoting blood circulation to the whole body†are all related to the effects of blood circulation, blood circulation, pain relief, and laxative. Angelica is commonly used in traditional Chinese medicine, known as the "holy medicine in the blood." Clinically used to treat menstrual disorders in women, such as dysmenorrhea and irregular menstruation.
You can usually eat this way: Cut the angelica into thin slices and take 5-10 grams of boiled water or soaked water as tea. You can also add a small amount of angelica to stewed chicken and stews.
What is a woman's palace to eat cold - Ejiao
It promotes the production of red blood cells and hemoglobin in the blood and also promotes the absorption of calcium. Used for the treatment of various bleeding or anemia, kidney deficiency and so on.
You can usually eat it like this: 1 g of high-quality donkey-hide gelatin is selected and chopped into a large bowl, add 2 tablespoons of rice wine, and steam in a steamer until it is completely melted. Add a small amount of brown sugar until the sugar melts and drop a few drops of wine. Pan.
Select high-quality 100 pieces of thick golden jujube jujube, put them in a clean bowl, heat in a microwave oven for 2 minutes with high heat, turn them up and down, and then heat for 1 minute.
What is a woman's palace to eat cold - longan meat
Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in anesthetic diets, and soups and porridge are generally appropriate. However, longan meat is a warm food and is not suitable for pregnant women and children.
Women's Palace What to Eat Cold - Mulberry Dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood, but also can be used for beauty, but pregnant women should use it with caution.
What is a woman's palace cold food?
Although it has a good nourishing and healing effect, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.
What is a woman's house to eat cold - red beans
Chinese medicine believes that red bean beans are naturally sweet and non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, diluting water and dehumidification, exhaling pus, and milk circulation. Red beans are rich in vitamin B1, B2, protein and various minerals, and they have nourishing and strengthening the spleen and stomach. Being able to clear away the fire, but also able to make painstaking efforts, at the same time, it is rich in iron, and it can be used for qi and blood, which is very suitable for warm-up and chilling.
What is a woman's palace to eat cold - black dates
Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as a variety of nutrients, there are kidney and stomach effect. And it is helpful for delaying aging, enhancing body vitality and beauty.
Therefore, jujube is called "nutrition warehouse", regular consumption can help women qi nourishing, maintain the efficacy of epithelial cells. And can warm the stomach, eyesight and blood circulation, Lee water toxic, is the skin moisturizing, black hair to share.
Woman Palace What to eat cold - black beans
Black beans are rich in amino acids, unsaturated fatty acids and calcium, phosphorus and other trace elements beneficial to human body. It has the functions of removing pus, detoxification, swelling, and pain relief, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases.
Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." So that black beans have a great benefit to women beauty, and then black beans can also regulate menstruation, there is the role of tocolysis, pregnant women often eat Can be strong and strong.
What is a woman's house to eat cold - Motherwort
There is the role of blood circulation, diuresis and swelling. The main treatment of irregular menstruation, dysmenorrhea, amenorrhea and so on.
You can usually eat this way: Put 75 grams of Motherwort, 6 red dates, and 200 grams of lean meat into a pot. After the water is opened, use a low heat for 2 hours, add salt, and then you can drink it.
What is a woman's house to eat cold - safflower
Safflower is warm, spicy, promotes blood circulation, and relieves pain. For amenorrhea, dysmenorrhea, bruises. Safflower promotes blood circulation and relieves pain. Can be used as a blood circulation drug. Blood circulation, good gas pain. Nourishing blood, promoting blood circulation.
Safflower warm palace eggs. Take 1 egg, make a mouthful, and add 1.5 grams of saffron. Stir well and steam it. The second day of menstrual cramps began to eat, eat 1 a day, eat for 9 days, and then wait for the next day after the onset of the second day of menstruation, continuing to serve 3 to 4 menstrual cycles, you can evacuation congestion, warm the uterus.
Palace cold diet taboo:
1. Avoid eating cold and some deficient foods such as cabbage, white radish, broccoli, yellow ivory, and green tea.
2, eat more black food: black into the kidney, the body is particularly good, such as black rice, black fungus, dark dates and so on.
3, eat more hot food: ginger, chocolate, brown sugar, jujube, citrus aurantium, longan, lychee These are cold tonic things, eat good for the body.
If you catch cold, such as rain, wet out of the door, must be remedied afterwards, give yourself a bowl of fried cold soup. Use 2 tablespoons of brown sugar and 7 pieces of ginger, and cook for 10 minutes. Drink 1 to 2 times to drive away the cold.
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