Vinegar soaked eggs is a popular way to lose weight in the diet industry, then, how do vinegar soaked eggs? And, how do you eat vinegar to lose weight?
The principle of vinegar foam egg diet
Vinegar can promote the metabolism of sugar and protein and prevent obesity. Vinegar can also help digestion and promote the absorption of calcium and phosphorus in the intestine. Moreover, with the eggs soaked in vinegar, the molecules of the eggs break down, releasing a large amount of substances such as lecithin, choline, and biotin, which are easily absorbed by the body. Another thing worth mentioning is that egg shells are softened by vinegar, and the calcium material in egg shells becomes calcium acetate, which greatly increases the probability of being absorbed by the small intestine. The combination of vinegar and eggs is a detoxification sanctuary. Toxins in the body are cleared and naturally they are thinned down.
In addition, vinegar soaked eggs can also adjust and make up for human nutrition, improve and enhance the level of metabolism, enhance physical fitness, and improve disease resistance, immunity and other functions to prevent diseases. Hypertension, sequelae of cerebral thrombosis, bronchitis, rheumatism, insomnia and more dreams, constipation, gastroptosis, frozen shoulder, diabetes and other effects are significant.
The specific practice of vinegar soaked eggs
1. Wash eggs and don't have dirt on the shell. Dry the eggs with a towel or paper towel and do not have water.
2. Prepare a vial with a sealed lid, pour the rice vinegar (without over eggs), close the lid, and seal for 24 hours.
3. After 24 hours, open the lid, the eggshell is softened, and the eggs expand like a balloon. Chop the eggs with chopsticks, gently, carefully spray the vinegar to the eyes.
4. Stir the egg mixture and vinegar together and stir well. Cover again and seal it for 24 hours.
Vinegar bubble egg how to eat weight loss
1, when drinking, with 2 to 3 times the amount of warm boiled water, you can put some honey seasoning. The vinegar egg that comes out of an egg is used up in 7-10 days.
2, want to continue to lose weight, the first vinegar to serve 3 days after the amount of egg soaked in a vinegar, to ensure the continuity of taking. If there is no discomfort, you should stick to drinking, and don’t try it out.
3, when taking vinegar and egg liquid, care should be taken not to take it on an empty stomach. An empty stomach is too much for gastric stimulation and it is not conducive to weight loss. In addition, do not use it with baking soda, Weishu equal basic drugs, and sulfonamides.
4, vinegar soaked eggs can lose weight, but do not take too much every day, up to 1 to 2 cups of vinegar diluted to avoid excessive stimulation of the stomach. It is recommended not to drink more than twice a day.
5, vinegar bubble eggs to eat better after half an hour, before going to bed at night generally do not recommend increasing nutrition, not easy to absorb.
Vinegar bubble egg diet note
1. Those who are allergic to vinegar should be used cautiously in patients with gastric ulcers and gastric hyperacidity. Inappropriate persons should not be forced to drink.
2. Some people suffer from acidosis due to excessive vinegar, decalcification and dizziness of the teeth, menstrual reduction and other symptoms should be immediately disabled, seek medical advice.
3, eggs soaked in egg vinegar to use fresh, clean, it is best to use egg alcohol against. If you purchase less than 9 vinegar, you can use local high quality vinegar (such as Sichuan Baoning vinegar, Zhenjiang balsamic vinegar, Shanxi old vinegar, Shanghai balsamic vinegar, Beijing Xuanwu vinegar, etc.), but the soaking time should be appropriately extended (with eggshell softening degree).
4, because the vinegar egg liquid is a health food, it does not conflict with any drug, specialist drugs do not need to be disabled. In the course of taking, if there is no discomfort, Jiufu is harmless, suitable for both young and old.
5, some people are not suitable to eat honey or sugar (such as diabetes, etc.) or do not like to eat sweets, honey, sugar can be used, but no effect on efficacy.
6, taking vinegar egg liquid, in addition to occasional nausea, there are no other side effects, you can long-term use. However, it should be noted that it must not be used as a panacea for all diseases. It should be used under the guidance of doctors and on the basis of active treatment of diseases.
Drinking vinegar and egg liquid should have a scientific attitude
Drinking vinegar and egg vinegar should be scientific, knowing that vinegar and egg yolk is just a kind of folk prescription for health food therapy. When consuming vinegar, it is the main purpose to regulate body functions and increase nutrition. Some patients treat vinegar and egg vinegar as “all diseasesâ€.†The use of panacea, or eagerness to make one drink in large quantities, is not advisable. Moreover, the key to weight loss is to combine aerobic exercise and reasonable diet control. It is impractical to rely on vinegar to brew eggs.
Losing weight can reduce body fat and weight as a healthy behavior. It can also reduce the risk of developing symptoms. Obesity is a condition caused by excessive accumulation of body fat, especially triglycerides (triacylglycerols). Usually due to excessive food intake or changes in body metabolism, excessive accumulation of body fat results in excessive weight gain and changes in human pathophysiology.
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