People think that eating ginger can quench the cold, so anyone can eat more ginger in the winter, is that true? Although ginger can fight cold, but not everyone can eat it. Today, let's take a look at what foods can help us fight the cold.
6 kinds of foods for winter
Spicy foods: Peppers contain capsaicin, ginger contains aromatic essential oils, and peppers contain piperine. Example: Pepper stimulates appetite, promotes digestion, accelerates heartbeat, dilates peripheral capillaries, and increases blood flow to the body surface. Therefore, eating chili in the winter can prevent cold and prevent joint pain and waist and legs caused by moisture. Pain and stomach Deficiency.
Meat: The cold-proof effect of dog meat, mutton, beef and venison is better. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.
Vegetables: Includes fresh, canned (no other additives such as spices, fats, sugar, etc.) vegetables; tomato sauce. Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.
Fruit: Includes fresh, canned (non-sugar) fruit. If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food.
Soups: Contains fresh, frozen, canned (without condiments, fats, sugar, and other additives) broth. Western cream soup and concentrated broth are not considered core foods.
Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and these foods may be mixed with other foods.
6 kinds of cold drinks in winter
White boiled water: The water participates in all metabolism of the body, drink a cup of hot boiled water after rain, can raise body temperature, drive cold and sweat. TCM health sciences also pointed out that boiled water is a neutral substance that can carry away the body's yin, cold, dampness, and poisons. It is the first of 100 herbs in Chinese medicine. Drinking boiled water can raise body temperature, promote blood circulation, and accelerate body sweating and coldness. Moreover, water participates in some metabolism, which can help transport the body's metabolic waste and help the body to kill germs and bacteria faster.
Brown Sugar Ginger Tea: Brown Sugar Ginger Tea is a popular folk remedy for warming the stomach. When it is sweated, the coldness in the body will dissipate.
Scallion boiled eggs: spicy white, warm, can stimulate the body sweat glands, sweating heat. Pepper can warm in the cold, Jianwei dehumidification. Ginger also has the effect of spreading cold. Therefore, will be light blue, pepper and ginger boiled together with egg soup, can strengthen the table and the effect of divergence cold, can be used after the rain cold cold, chills and fever embolism.
Parsley root boiled water: parsley has the effect of the publication of the rash, can be sent to the body evil spirits, hot water after coriander after the rain, you can drive cold sweating.
Sweet wine red egg: sweet wine red egg, can promote blood circulation, drink a bowl after the rain, there is the effect of warm stomach sweating, can help prevent colds.
Green Tea Ginger Soup: Ginger can cure cold sweat, green tea can detoxify, Qi and comfortable. After a rain, drink a cup of green tea ginger soup to help get rid of cold and prevent cold and cold.
So, who should not eat ginger to fight cold?
5 kinds of people should not eat ginger cold
Yin physical constitution: yin deficiency is a hot constitution, manifested as fever of hands and feet, palm sweat and love water, often dry mouth, dry eyes, dry nose, dry skin, upset irritability, poor sleep, and ginger Xin Wen, Yin deficiency people eat ginger will increase the symptoms of yin deficiency.
Severe internal heat: If suffering from hot dry cough, stomach heat vomiting, bad breath, bleeding hemorrhoids, sore ulcers and other diseases, people should not eat ginger. If it is a hot disorder, ginger must be used in combination with cold medicine to neutralize the heat of ginger.
Hair Loss: Many people use ginger to treat hair loss. Indeed, ginger is warm and savory. It can actually increase local blood circulation, stimulate hair follicle opening, and promote hair regeneration. But pay attention to hair loss is a hot disease, ginger will heat for a long time, with hot medicine to cure heat disease, and Chinese medicine pay attention to the "fever with cold medicine" principle is conflict, so use as little as possible.
Hepatitis patients: Under normal circumstances, hepatitis patients should not eat ginger, because eating ginger can cause anger. To suppress the anger caused by eating ginger, you can choose some foods that can relieve liver and qi. For example, drink hawthorn and chrysanthemum bubble tea, so that you can eliminate the heat caused by ginger without hurting the body.
Those with yellow cough are those who have yellow sputum because of hyperactivity of lungs, hot ginger, and ginger.
In the winter, you must choose your own situation to choose oh.
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