Pecan is a nut that everyone loves, although its price is a bit high, but its nutritional value is very high, so what is the nutritional value of Pecans? What are the functions and effects of Pecans? Let's make Xiaobian give everyone the effect and role of the Pecan.
The nutritional value of Pecans:
Pecans are rich in nutrients, in addition to containing 40% -50% of fat, but also rich in protein, carotene, crude fiber, calcium, phosphorus, iron and vitamin c, b1, b2, e and other nutrients The main component of the fat contained therein is linoleic acid glyceride, which can be absorbed by the body to reduce the absorption of cholesterol in the intestine, and can also supply the needs of the brain matrix.
The effect and role of the pecans:
1. The nuts of the pecans are rich in protein and unsaturated fatty acids that are essential to the human body. They are suitable for kidneys, tonics, brains, Qi, mental workers, students, adolescents, white-collar workers, and pregnant women.
2, Pekan nuts have a hepatoprotective effect of lowering cholesterol and preventing arteriosclerosis; In addition, people with diabetes have therapeutic effects, and cancer patients can have analgesic and pain relief.
3, Pekan nuts contains a lot of vitamins, regular consumption of moist skin, black hair, eat, make the skin moist and smooth, full of elasticity;
4, chewing root nuts, relieve fatigue and stress. Pecans are extremely nutritious, contain 40-50% of fat, but also contain protein, carotene, crude fiber, calcium, phosphorus, iron and so on. The trace elements contained in nuts are beneficial to the brain's nutritional supplements, and regular foods have a brain-boosting effect.
The medicinal value of Pecans:
1, kidney, Bu Zhong Yi Qi, Run skin, black hair.
Scientific research shows that the amount of 5 kg of eggs or 9 kg of fresh milk is equivalent to the nutritional value per kilogram of bilberry kernels. Pecans are rich in protein, amino acids, vitamins and other nutritional value is high, and the Pecans at the same time also Bunaoqiangshen, reduce the effect of blood lipids, physical weakness, long insomnia, can eat some pecans It has nourishing treatment, relieves fatigue and stress. Those who look yellow and have no spirit, eating pecans have the effect of relieving the skin.
2, Pecans can brain puzzle
Because it belongs to a category with hickory, which contains trace elements zinc and manganese is an important component of the pituitary gland, so the Pecans also have a very good Bunao puzzle effect. Pecans are best for mental workers, especially white-collar females, because these people tend to use excessive brains, which are very hard-working. Eating walnuts can help brains improve brain circulation and brainpower. People who are often dizzy, insomnia, palpitations, forgetfulness, and general weakness can adhere to eating pecans and have good control effects.
3, anti-oxidation anti-aging
Pecan is rich in vitamin E, which protects cells from free radical oxidation damage. It is an anti-aging substance recognized by the medical community. It adheres to eating effectively and anti-aging, treating neurasthenia, delaying memory loss, and whitening the skin. Prevent white from growing.
The applicable population of Pecans:
Pecans have high nutritional value and can be eaten by the general population. However, some people need to pay attention. Here we look at which people need more food and which groups need less food.
1, kidney deficiency, lung deficiency, neurasthenia, lack of blood, cancer patients eat more; especially suitable for mental workers and young people;
2, diarrhea, Yin Huo-wang; hot cough, loose stools, diarrhea, known as heat-heavy and wet weight are not advised to take.
3, pregnant women and pecans. Pregnant women can eat pecans and have beneficial effects on the development of the brain. It is also beneficial for pregnant women. 5-8 can be a day, do not eat more.
4, diabetics and pecans. Diabetic people can eat Pecans. The correct approach should be to balance the diet. That is, under the premise of total calorie control, the types of cereals, meat, eggs, milk, vegetables, and fruits should be as complete as possible in order to obtain balanced nutrition.
Do eating pecans get angry?
Eating too much pecans is easy to get angry. Many people began to become obsessed with dried fruit as soon as they tried to eat pecans, and they could not even stop eating. The taste of the pecans is crisper than that of the walnuts, but it should not be eaten at one time. In particular, when the pecans are cooked and processed, if they eat more, they can easily get angry and appear blistering.
Nuts contain very high amounts of heat. Eating too much can easily lead to gaining weight. The same is true for eating pecans. Each 100 grams of pecans produces 670 kilocalories, which is twice the heat generated by the same weight of grain. Only by properly eating nuts can effectively obtain nutrients in nuts and be beneficial to health.
How many pecans a day?
In general, the number of pecans per day should not be checked.
Taboo: Walnuts should not be eaten with white wine:
Walnuts are rich in protein, fat and mineral elements. The motherland medicine thinks: walnuts are hot, and eating hot food is easy to get hot. Liquor Ganxin hot, when it is hot food. If the two eat together, it is prone to cause blood or even hemoptysis. Therefore, those who have a history of hemoptysis should not do so.
How to pick a pecan?
1, pick the Pecans to see if the Pecan is not full, there is the color of the Pecan is not uniform, to buy the same size.
2. Pecans have big tips, medium tips, and small tips; Taiyuan, Zhongyuan, and Xiaoyuan. Big ones are more expensive, but not necessarily big ones. Look at personal preferences. Small tastes are even more delicate.
3, Pecans usually have a big round of walnut, shell thin white, high rate of kernels, dry, peach kernels Zhang Zhang, color and white, high oil content is better. The selection method should be based on the observation of the kernel, the plumpness of the kernel, and the dryness of the kernel.
4. All of the seed oils are oily, sticky, dark brown, and hazel-flavored and are seriously deteriorating and cannot be eaten.
How much is a pound of pecans?
By observing the sales status of various dried fruits in recent years, it has been found that Pecan has been at the top of the list for a while. So far, the price of pecans is about 40 yuan a pound. The price of dried fruit such as pine nuts and cashew nuts is higher by about five yuan. From the early days of the introduction of Pecans in China to the present, people's inadequacy from the very beginning to the current shortage is enough to prove the strong sales of Pecans. Even for a long time prices are skyrocketing.
What is better with pecans and walnuts?
The nutritional value of pecans and walnuts:
Pecan nuts are rich in protein rich and essential unsaturated fatty acids and various trace elements, which have a good effect on reducing human cholesterol. And the rich vitamins contained in the pecans have a good effect on skin care and nourish the hair.
Walnut is also a nutrient with very high nutritional value. It is rich in linolenic acid, protein, unsaturated fatty acids, as well as copper, potassium, magnesium, phosphorus, folic acid and various vitamins. It is good for brain and blackheads. Compressive decompression has a good effect.
The difference between pecans and walnuts:
In terms of nutritional value, pecans and walnuts can be said to be very similar. However, there are still some differences in the consumption of pecans and walnuts.
People who have a bad stomach need to eat less walnuts.
Because the stomach is not good, if you eat more walnuts, it may lead to indigestion. However, those who have a bad stomach or a person with a more masculine constitution can rest assured that they eat pecans.
Pecans have lower calories than walnuts.
In fact, good walnuts or pecans are not really good judgments. This is based on what kind of nutrients you want to supplement. Because if you look at nutrition alone, they are actually similar, if you want to eat For the low-calorie nuts, Xiaobian still suggests that you eat a little bit of Pecan, because the heat of the Pecan is relatively low, but the heat of the walnut is even higher.
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