It is worth noting that as early as the Tang Dynasty, Sun Sze, a medical scientist, supplemented the introduction of "Thousands of Food and Food Administration," saying: "If you eat raw food, you will not cure it." The usage of "raw food" was emphasized.
Raw food chestnut - it has kidney and hemostatic efficacy
In the old age, due to the gradual decline of yang, not only will the waist and knees become soggy, but also the pain in the extremities may appear. Loosening and detachment of the teeth may also occur. These are manifestations of kidney deficiencies. When starting from the kidneys and early prevention, it is feasible to eat raw chestnuts. One of the methods.
Su Shi, one of the eight members of the Tang and Song dynasties, once wrote a poem stating that he consumed chestnuts in accordance with the “old pass†and healed his waist and knees: “I’m old and I’m old, I’m old, I’m a guest.†In order to say that the show is going to be late, Sanyue Xu makeups a white yam paste.†Su Shi is the scientific method of telling the old people how to eat chestnut kidney: every morning and evening, chewing fresh chestnuts in the mouth until they are full of white pulp. Then slowly swallow again and again, you will be able to receive a better effect of healing. If the middle and old-aged people develop the habit of eating 5-10 pieces of dried chestnut every morning and evening, they can effectively prevent and treat kidney deficiency and backache. It should be noted that the bad life of the spleen and stomach should not exceed 5 pieces.
In addition, the raw food chestnut has the effect of stopping bleeding, and can treat common hemorrhagic diseases such as hematemesis, blood stasis, and blood in the stool. Will be chestnut shell, smashed mud, applied to the affected area can cure bruises, congestion, swelling, pain, etc., Chinese medicine clinically proven to have a certain effect.
Chestnut sweet and warm, can be fried and boiled, and stomach and spleen effect. Nowadays, the living conditions are improved, and parents often take care of children’s nutrition. Excessive food and partial eclipse can lead to more common spleen deficiency syndromes in children. The so-called “spleen deficiency†refers to a child with minimal appearance, body fatigue, and lack of body and anorexia. Or refuse to eat. At this point can be cooked chestnut kernel, milled into a cake, suitable for children with less diet, thin body, frequent diarrhea, in order to increase their appetite, receive astringent diarrhea, regulate the stomach.
Chestnut porridge made with chestnut and glutinous rice is suitable both for young and old, and it can be used for the recovery of patients with chronic diarrhea caused by spleen-stomach deficiency and cold, and is also suitable for long-term treatment of poor appetite and fatigue due to degenerative function.
From the perspective of Chinese medicine, the chestnuts are warm and sweet; the spleen, stomach, and kidney meridians have the effect of strengthening kidneys and strengthening muscles, and are suitable for the weakness of the waist and knees caused by kidney deficiency, or weakness and urinating in the elderly. By. In addition, the raw food chestnut also has the effect of hemostasis, which can cure common hemorrhagic diseases such as hematemesis, blood stasis, and blood in the stool.
Chestnuts can be fried and eaten in a variety of ways. In addition to the sweet and delicious chestnuts, there is the effect of stomach and spleen. The diet of the modern people is often too delicate, or the problem of partial eclipse in children is not uncommon. For the spleen deficiency syndrome caused by chestnuts, there is an increase in appetite, astringent diarrhea, and conditioning of the stomach.
However, it should be noted that chestnuts are sweet and people with diabetes should not eat it. And chestnuts eat more will be stagnant and cause indigestion, so infants, weak spleen and stomach, people suffering from chronic gastrointestinal diseases are best to eat less.
Detailed chestnut nutrition
The chestnuts are delicious, and the chestnuts are on the market in the late autumn season. The tangy chestnut fragrance that floats through the streets is a reminder of its sweet and soft flavour.
Chestnuts are rich in nutrition, containing 5.7 grams of protein per 100 grams, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams.
Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. And rich in carbohydrates, can provide more calories, in the autumn and winter is more conducive to the body against the cold.
The health benefits of chestnuts:
1. The rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are anti-aging and prolonged life tonic.
2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's sore mouth sores and adult oral ulcers;
3. Chestnut is a dried fruit variety with high carbohydrate content, which can supply more heat energy to the body and help fat metabolism. It has the effect of supplementing Qi and strengthening the spleen and thickening gastrointestinal tract;
4, chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly
Therapeutic side: Chestnut stewed black bone chicken
Provide everyone with a chestnut and black bone chicken as a raw material of lung and kidney double supplement therapeutic side: chestnut stew black chicken.
Raw materials: 10 fresh chestnuts and one black hen.
Practices: fresh chestnut shells take chestnut spare, black bone chicken hair removal, removal of internal organs, washed and dried. Put the black-boned chicken and chestnut kernel together in the sand pot, add fresh water without chicken and chestnut, put a piece of ginger into the water, and cover with slow fire for 2 hours. Add a small amount of salt in the pot, it is best not to put MSG, you can eat.
Efficacy: Silky chicken, Gan Ping, into the lungs. Kidney, Yin and Qi, can double lung and kidney. Chestnut, kidney strong gluten.
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