How to Apply Potassium to Autumn Sweet Potato in the Later Period

In the autumn and later stages of the growth of sweet potato, a single potash fertilizer is applied to the roots, 30 to 40 kg of potassium sulfate per mu or 25 to 30 kg of potassium dihydrogen phosphate is applied. Potassium fertilizer is evenly spread in the soil around the roots of autumn sweet potato plants, and then cultivated. Layers of 15-20 cm thick soil can be covered with potash fertilizer. It is also possible to equilibrate water or biogas slurry or decompose human and animal manure water 50 to 60 times and evenly apply it to the soil around the roots of autumn sweet potato plants. In addition, in the roots of fertilization, but also sprayed on the foliage 3 ~ 5 times 0.3% ~ 0.5% potassium nitrate solution or 300 ~ 500 times potassium dihydrogen phosphate aqueous solution, or 25 ~ 30 times the dry pure ash leaching clear liquid, each 7 to 10 days spray once, evenly spray all the stems and leaves, in order to start dropping drops is appropriate, from the foliage to add potassium, is conducive to autumn sweet potato enlargement and weight gain.

Double Packed Sweet Corn Cob

A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.

Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.

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