Summer is a fire, heart anger, taste is bitter. The lungs belong to gold, and the main taste is sympathetic. The theory of the Five Elements of Traditional Chinese Medicine believes that the fire Kejin is prone to imprisonment due to the fire, resulting in deficiency of the lungs and should eat more spicy flavor to maintain the lungs.
The pungent taste means pungent scent, that is, we often say pungent and spicy. Its common feature is strong smell and strong irritant. The spicy food is dominated by seasonings such as onion, ginger, garlic, pepper, pepper, pepper, aniseed, dried tangerine peel, and mustard. In addition, there are green radish.
The pungent foods have the effect of stimulating the appetite, strengthening the spleen and appetizing, and also have the effect of divergence, qi, and blood circulation. Such as women's dysmenorrhea taking pepper brown sugar water, cold drink bowl of onion ginger tea, can promote blood circulation, cold and dampness, promote blood circulation. Usually meat as fish, with pepper, onion, ginger, garlic, shabu-shabu, you can go to pick up fragrant, reduce the feeling of fatty.
"Huangdi Neijing" said: "Single into the lungs, Xin Qi go, Qi disease without food Xin." This shows the close relationship between Xin and lung, and gas. The introduction of respiratory medicine by Dongfang Hospital of Beijing University of Traditional Chinese Medicine has given people a certain understanding of pungent foods.
Water and soil conservation
"There is always a diet, and I am suitable" is the traditional Chinese medicine diet regimen. Regardless of the age of men, women and children, regardless of their geographical location, or not talking about spring, summer, autumn and winter, they must eat certain foods.
Since Sichuan cuisine and Hunan cuisine are hot in the north and south of the river, spicy food is extremely popular. In the streets and lanes, some people ate drinking orders in spicy pots. For a while, some people sweated head-and-neck, and others were flushed. At that time, it was "very hot and delicious!" But the situation reflected in people afterwards may be different. Some people have nothing. Some people have red faces on their faces, some have acne, and others have sore gums.
Why is that? People and nature are closely related. Similarly, diet should also be suitable for people because of the time. Sichuan, Hubei, Hunan, and other places, abundant rainfall, high humidity, appropriate to eat spicy food, summer dehumidification, winter can be cold. In the north, the weather is dry, the rain is scarce, and long-term consumption of pungent foods makes it easy to get sick. In particular, some special populations, such as patients with kidney disease, rheumatoid arthritis, and those who are not suitable for pungent taste, should pay attention to their eating habits and eat less spicy and cold, greasy things.
Another example is eating meat, not every season is suitable for eating the same meat. Autumn and winter seasons can eat red meat, such as pork, lamb, beef, etc.; spring and summer season will eat more fish and duck. If we eat indiscriminately, we may eat hot food when it is necessary to clear fire. It is undoubtedly to add fuel to the fire and further increase the symptoms of the upper firing.
Winter eat radish summer eat ginger
"Winter eat radish summer eat ginger, not a doctor to prescribe medicine." Maybe someone will ask, winter to eat radish can be warm and cold, warm stomach, and why should we eat spicy spicy ginger it?
Summer is a fire, heart anger, taste is bitter. The lungs belong to gold, and the main taste is sympathetic. The theory of the Five Elements of Traditional Chinese Medicine believes that the fire Kejin is prone to imprisonment due to the fire, resulting in deficiency of the lungs and should eat more spicy flavor to maintain the lungs. Chinese medicine believes that summer ginger is related to people’s living habits and the various medicinal effects of ginger. Ginger, including pungent foods, have the effects of increasing appetite, dispelling cold, disinfecting and detoxifying. If you eat a few slices of ginger while eating, you will increase appetite. Ginger also relieves stomach pain.
Although the summer is hot, but the yang is on the table, yin is in, the viscera is cold, easy to vent, so eat warm stomach ginger; winter yang close in, viscera is hot, eat radish Qingwei fire . Within one day, ginger should be eaten early and radish should be eaten lately. That is, “Go to bed and radish and get out of bed.†In the early morning, people’s stomach needs to be raised. Eating ginger can warm the spleen and warm the stomach, encouraging the yang to rise. By night, people are yang-convergence, yin-sheng, radish, throat-digestion, and heat-quenching, which are beneficial to rest.
Because the pungent taste is in the lungs and the large intestine, it can tell the lungs. The gas line is blood, blood stasis people will use the pungent, so that blood flow, a pool of stagnant water into living water in order to have vitality. The disease of the lung system, the most common is a cold, and the cold must be treated with pungent. Cold colds need Xin Wen's drugs to sweat, and hot and cold colds require cool medicines to solve the symptoms.
The autumn diet should reduce octanoic acid to raise liver qi. In the autumn, it was dry and dry, and the body lost water. The body heat burned the body fluids, causing the organs to become restless. At this time, eat less spicy food, should eat light and mild porridge, noodles and vegetables and fruits.
In addition to eating pungent foods, some white foods can often play a role in the lungs, such as lotus root, lily, pear, wolfberry, radish, yam, lotus seeds, glutinous rice, etc., as long as they are used properly, they can nourish the lungs and phlegm. Cough, heat and asthma. If you add qi-invigorating Chinese medicine to medicinal diets, such as ginseng lotus broth, scutellaria sinensis head soup, and ginseng quail duck, nourishing effect is better. At the same time, it is also necessary to use the taste of food according to the changes of seasons and personal conditions, such as lung color white, Yi Shi bitter, edible buckwheat, lamb, apricot and so on.
Insufficiency should not eat more Xin
There are many kinds of "qi" in the human body, and there are gasses in all the internal organs, such as liver and kidney, spleen, stomach and lung. The pungent energy can disperse the energy, and the energy dissipation can be upright. Therefore, people with qi deficiency should not eat more pungent substances, so as to avoid hurting righteousness. Xin Xin lungs, lung gas, so the pungent influence on the lungs.
All diseases are born of gas. According to traditional Chinese medicine, Xin is Yang and Qi is yang. Because Qi seeks Qi, so Xin goes off. Xin Xin diverges. People with deficiency of Qi eat xin, and qi becomes even more imaginary. At the same time, over-eating pungent taste, Xin Fei lung, gold, Jin Kemu, wood is liver, liver ribs, so the ribs and veins are corrupted; Xin casual gas, mental fatigue.
Xin Yang lungs, Xin Xin hurt the lungs. Statistics from the Ministry of Health show that the three major diseases that threaten the death of Chinese people are the first cancer, and lung cancer is the leading cause of cancer. Smoking and environmental pollution are the predisposing factors of lung cancer. Excessive food and heat can not be ignored. At the same time, people with lung yin deficiency, such as tuberculosis, do not eat more pungent; people with dry stools do not eat too much spicy things; people with kidney yin deficiency, that night sweating, palms and feet, people with fever, do not eat more pungent; Patients with blistering, sore, red heat, constipation or hemorrhoids should not consume pungent taste.
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