Department of summer melon cool summer beauty

Shrimp burned melon

1. Melon peeled and cut into chunks;

2. Shrimp should be rinsed with clean water and drained;

3. Parsley washed and cut into small pieces;

4. Put a little oil in the pot, put it into the wax gourd and stir well;

5. Pour into a bowl of fresh water without melon, add water to the shrimp and cook for 8-15 minutes.

6. Add a little salt seasoning to pan.

Other seasonal recipes

【Pearl Tremella】 【Pears have Shengjin Runzao, heat phlegm and other effects, can avoid dry evil damage.

【Yellow croaker cooked in tofu】 The yellow croaker is flat, sweet and salty, and it enters the stomach and kidney. Chinese medicine believes that it has nourishing yin, producing lungs and strengthening the spleen; modern medicine also believes that it has richer nutritional value. It has an effect on nourishing organs such as liver and spleen.

【Pumpkin Lily】 Chinese medicine believes that Lily is slightly flat and has the effect of clearing fire, lungs and soothe the nerves.

【Black sesame porridge】Sweet sesame is sweet and flat.

Seasonal vegetables and fruits

Melon, eggplant, pumpkin, lily, garlic, bitter gourd, zucchini, okra, day lily, spinach, loofah, mangosteen, fresh lotus, garland chive, cowpea, edamame, leeks, lettuce, tomato, lotus root, cucumber, corn, cauliflower, onion , pepper, leeks, rape, celery, melon, green beans, red beans.

Apple, pear, lychee, peach, plum, grape, watermelon, longan, cantaloupe, banana, blueberry, cranberry, avocado.

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