It is now the world of the Internet. More and more women are surfing the Internet and their time is getting longer. According to reports, in the United States, the number of women online has surpassed men for the first time to become the main force. However, when you are happily in close contact with the Internet, do you know the potential harm of electromagnetic radiation to your face?
- Face protection
Although the harm to the face of female netizens on the Internet is not an enemy, powerful electromagnetic radiation should not be underestimated. A female netizen said: “I had a good skin, white and tender, and there was no spot. I recently spent a long time on the Internet, and sometimes even for 7-9 hours. I feel dry skin, peeling, and the color is yellow. "For women netizens who do not want to give up the Internet and want to keep their skin beautiful, this has become a prominent issue.
Electrostatic radiation generated on the screen, the most likely to attract dust, face to face for a long time, more likely to cause spots and wrinkles. So before the Internet may wish to apply skin care lotion, add a light layer to increase the skin's resistance.
- Thorough cleansing
After the end of the Internet, the first task is to cleanse the skin, thoroughly wash the face with warm water and cleansing liquid, and then remove the electrostatically adsorbed dirt and then apply mild skin care products. For a long time, it can reduce the damage, emollient beauty. This is a bit of an effort for women on the Internet.
- Conservation Alum
If you do not want to see red eyes, face, and black eyes when you see the next day, then do not continue to fight for a long time, especially not stay up all night. Prepare a bottle of eye drops in case you need it. It is also good to apply a piece of cucumber, potato chips or frozen milk, and herbal tea after the Internet. The method: slice the cucumber or potato, apply it on the eyelids of both eyes, close eyes and repose for a few minutes; or moisten the frozen milk tea with gauze so as to relieve eye fatigue and nourish the eye skin.
- Increase nutrition
For those who regularly use the Internet, it is important to increase nutrition. Vitamin B is very beneficial to mental workers. If you sleep too late, the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B family material.
In addition, meat, fish, dairy products also help increase memory; chocolate, wheat flour, seafood, dried fruit can enhance the coordination of the nervous system, is the best small snacks on the Internet.
Drinking oyster sauce and carrot juice from time to time is also very effective in raising eye care and skin care. If you are serious about your appearance, quickly discard those carbonated drinks and change to carrot juice or other fresh juices.
- Often do gymnastics, eliminate fatigue
If you go online for a long time, you may feel dizzy, stiff fingers, low back pain, or even lower limb edema and varicose veins. Therefore, we must do more gymnastics in peacetime to maintain vigorous energy.
If lying in bed before going to bed, relax and put your head down on the edge of the bed to ease the lack of blood supply to the brain behind the brain; raise feet, lying on the bed or sofa, to reduce the edema of the feet, And help blood reflux, prevent varicose veins of the lower extremities; stretching from time to time in the process of surfing the Internet, stretching muscles or leaning back on the chair, hands force backwards, to stretch the puffy muscles; can also do finger shaking exercise, which is completely The easiest way to relax your fingers.
Remember, this type of gymnastic exercise is modest, but it is far more effective than sleeping.