Due to the aging of the internal organs, the elderly suffer from weakened physiological functions. Such as poor digestion, slow bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., are often accompanied by various diseases. Therefore, it is not appropriate to eat large amounts of fruit at a time.
Often stomach acid, should not eat plums, hawthorn, lemons and other fruits containing more organic acid.
Often dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a slow down effect. Persimmon contains a lot of persimmon, and eating more can increase constipation.
If you have frequent diarrhea, do not eat the above-mentioned slow-moving fruits. You can eat apples properly, because apples have astringent and firmness.
With heart disease and edema, it is not advisable to eat watermelons, coconuts and other fruits with higher water content in order to avoid increasing the burden on the heart and increasing edema.
People with diabetes must not only eat less sugar, but also eat less pears, apples, bananas and other fruits with more sugar.
Hepatitis patients eat more oranges and fresh dates and other fruits containing more vitamin C, is conducive to the treatment and recovery of hepatitis.
Elderly people suffering from nephritis, hypertension, etc. must not eat more bananas, bananas are cold, smooth, but high potassium content.
In particular, elderly friends should pay attention to not eating fruit before meals so as not to affect normal eating and digestion. The digestive function of the elderly is weak. If the poor elderly people consume too much energy in their digestion, they are virtually overdrawing their own health. Therefore, we must grasp a degree, so as not to suffer the deception of the disease.
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