Eat more cold food to increase production of hot food. The effects of cold on the human body are many. The first is to influence the body's hormone regulation, to accelerate the metabolic decomposition of three major nutrients: protein, fat, and carbohydrates, especially the decomposition of fat metabolism; second is to affect the body's digestive system, so that people have better appetite and digestion and absorption are better; It is the urinary system that affects the body. The corresponding increase in urination increases the loss of calcium, potassium, sodium and other minerals. Therefore, these changes require appropriate adjustments of the corresponding nutrients to prevent the above-mentioned physiological changes in the winter environment. The specific requirements should be as follows:
1. Increase the intake of cold food
In the cold winter, people often feel uncomfortable because of the cold, and some people are particularly cold because of the weak yang in the body. Therefore, in the winter, foods with a cold-proofing effect should be properly used for warming up and nursed back to health so as to warm up the body tissue, enhance physical fitness, promote metabolism, improve cold resistance, maintain body tissue function activities, resist exogenous pathogens, and reduce the occurrence of diseases. . Chinese medicine believes that in the winter should eat warm and cold and tonic foods, such as lamb, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, clams, leeks, walnuts, glutinous rice and so on.
2. Increase the intake of heat-producing foods
Due to the cold winter weather, the body needs to increase the amount of heat-producing nutrients in order to adapt to the external cold environment and consume more energy. Heat-producing nutrients mainly refer to proteins, fats, carbohydrates, etc. Therefore, it is necessary to eat more foods rich in these three major nutrients, especially to increase the intake of fat, such as paying attention to fat intake when eating chives. Put more cooking oil etc. when cooking.
3. Supplement necessary methionine
Methionine can provide a series of methyl groups necessary for cold resistance through transfer. Cold weather increases the amount of creatine in the urine of the human body and accelerates fat metabolism. Synthetic creatine and fatty acids and phospholipids require methyl groups for the heat released in the mitochondria. Therefore, more methionine should be taken in winter. More foods such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
4. Eat more foods rich in vitamins
Because of the cold climate, the body's oxidative heat production is strengthened, and the body's vitamin metabolism also changes significantly. Such as increasing intake of vitamin A to enhance the body's ability to withstand cold. Increase the intake of vitamin C to improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, vitamin C comes mainly from fresh fruits and vegetables and other foods.
5. The appropriate amount of mineral supplement
People are afraid of cold and the body intake of mineral quality is also a certain relationship. If the content of calcium in the human body, can directly affect the body's myocardial, vascular and muscle flexibility and excitability, calcium supplement can improve the body's ability to keep out the cold. Calcium-rich foods include milk, soy products, and kelp. Salt is also very important for the human body to keep warm, it can enhance the body's heat production, and therefore in the winter seasoning with heavy Xin Xin-based, but not too salty, the daily intake of salt is not more than 6 grams is appropriate.
6. Focus on hot food
In order to adapt the human body to the external cold environment, hot meals and hot dishes should be eaten and eaten hot to eat more energy to protect the cold. On the table, you may wish to arrange more hot soup, which can increase appetite and eliminate cold feeling.
We`re here to help you find the dental chair spare parts that you need for any model or manufacturer, so don`t hesitate to let us know if there`s something specific you`re looking for. In addition to Three way syringe you see on our site, many additional dental valves are available that are not listed online. This includes a number of Dental foot control and dental plastic parts that you may be searching for to avoid buying entirely new equipment. If you need help finding dental equipment repair parts.
About Esco Medical
Esco Medical has been serving the Dental Industry for nearly 20 years from China. Over the years it has been known by a few names, but has always pursued a single goal of serving our customers
In 2000, [Esco Medical" was founded in Suzhou China. HB Dental specialized in dental chair-mounted unit.
[Esco Medical"has accumulated rich export experience since it started export orders in 2002 and got ISO9001 Certified.
By providing financial stability and operational expertise, it has allowed HB Dental to remain focused on its values and work towards building the company`s core competencies.
The Esco Medical team has built a reputation of quality and integrity in our local community as well as the Dental and Health Care Industries. We are proud of achieving an A+ rating with the Better Business China, and continue to work hard to ensure our customers receive the best value and service available.
Esco Medical prides itself on providing a full & efficient service regarding dental equipment and equipment as well as dental furniture to customers around the world.
Supporting it are our experienced sales, product consultants, service engineers, especially an ISO9001:13485 certified factory with strong ability in researching & creation, as well as the close & sustainable cooperation with many famous factories.
As our core-competitiveness, a research & development team led by a senior engineer who has 30 years experience in manufacturing dental equipments keeps our innovation shouldering with the top technology in global dental field. Customer`s satisfaction is always put in the most important position in our researching, manufacturing and sales as well as after -sales.
Our commitment is to deliver maximum value at minimum cost and aim to be your partner not jus for today but for the future.
Dental Chair Spare Parts,Dental Valve,Dental Equipment Repair Parts,Three Way Syringe,Dental Plastic Parts,Dental Foot Control,Jewelry strong polishing micromotor, Beauty salon Nails pedicure use, Strong Power Micro Motor,Micrometer for Pedicure Clinic
Suzhou Escomedical Equipment Co.,Ltd , https://www.escodental.com