You have to eat some fruit
Eating fruit has now become a "compulsory course" for many people every day, but it is better to eat less than to eat well, and to eat fruit has to be based on time. Different enzymes in fruits contain different enzymes. If you want enzymes to have different effects in your body, you have to choose the most suitable time according to each person's different body.
Do not eat too fast on an empty stomach. In general, the glycogen that feeds the brain when you get up in the morning has been depleted. At this time, eating fruits can quickly add sugar, help digestion and absorption, and the weak sweet and sour taste of fruits can make people feel refreshed in a day. But in the morning, the gastrointestinal rests overnight, and the function is still recovering. Therefore, the best choice for fruit is not very strong in acidity and not too astringent. In particular, people with poor gastrointestinal function should not eat fruit at this time. E.g:
Hawthorn should not eat in the morning. Hawthorn has silting and accumulating, detoxification, increase appetite and other effects. However, because the hawthorn tastes too acidic, it should not be eaten on an empty stomach. The weak spleen and stomach should not eat in the morning.
Grapefruit can be refreshed after breakfast. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein, but because of the high content of acid substances, it is best eaten after breakfast and can quickly clear the brain.
Eat fruit before meals and add vitamins. Eating fruit between meals can be used to replenish the energy needed by the brain and body. At this time, fructose and glucose in fruits can be quickly absorbed by the body. E.g:
Jujube is best eaten before meals. Jujube has the reputation of “natural vitamin C pillsâ€, and vitamin C is taken on an empty stomach, which has the best absorption effect. Need to be reminded that excessive consumption of red dates may cause hyperacidity and bloating, indigestion should be a small amount of food.
Peach can also be eaten before meals. Ripe peaches are mild in nature and have lower calories. Eat before meals is conducive to nutrient absorption, will not particularly stimulate the stomach. However, peaches contain more dietary fiber and have a strong feeling of fullness. Don't eat too much each time.
Postprandial fruit aids digestion. Eating fruits for one hour after a meal can help digestion. Fruits rich in organic acids, such as pineapple and hawthorn, can be selected. However, it is not recommended to eat large amounts of fruit after dinner, which is not conducive to digestion, and it is very easy to overeat because of the accumulation of sugar in the body.
Pineapple can be eaten after lunch. The pineapple's proteolytic enzymes can help digestion of meat proteins and can be oily after lunch. If fasting before meals, pineapple-rich proteolytic enzymes can damage the gastric mucosa.
The watermelon is best eaten two hours after lunch. A large amount of moisture in watermelon will dilute the stomach's digestive juice. Eating immediately before or after meals will affect the digestion and absorption of food. Eating watermelon two hours after a meal can ensure that nutrients consumed during lunch are fully absorbed. Do not eat too much watermelon after dinner, easy to produce flatulence.
Bananas are suitable for eating after meals. On an empty stomach, there is almost no food for digestion in the gastrointestinal tract. If you eat bananas at this time, it will speed up the gastrointestinal movement, promote blood circulation, and increase the burden on the heart.
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