Apple is a healthy and nutritious fruit. It is believed that not many people will deny it. However, how much is Apple's benefit to women? I believe that women themselves also say no reason. In fact, Apple can make women healthy while also helping women guard against cancer and prevent obesity. Don't believe it? Tell you five reasons you must know.
Reason 1: The nutrients and other phytochemicals in apples help combat cancer
Women's obesity not only affects daily work, life, and beauty, but it is also susceptible to cancer. A Japanese research team conducted a follow-up survey of 15054 adult women for 9 years and found that 668 women had cancer. After statistical analysis, the risk of developing cancer in overweight or obese women was increased by 29% to 47% compared with women of normal weight; women with higher body mass index had breast cancer, colorectal cancer, and endometrial cancer. The greater the risk of gallbladder cancer. Research suggests that overweight or obesity is a risk factor for cancer in women. Is there any way to make women lose weight and prevent cancer? Indeed, you can eat apples regularly.
Italian researchers investigated the diet of 629 cancer patients. After a detailed analysis, they found that compared with eating less than one apple a day, eating one or more apples a day can cause colorectal cancer, esophageal cancer, laryngeal cancer, and breast cancer. The risk of developing cancer, such as ovarian cancer, is reduced by 9%-42%.
In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apple has a higher proportion of free-type flavonoids, which is easier for the human body. absorb. These natural antioxidants can protect the genetic material DNA (DNA) from oxidative stress and have a strong anti-cancer effect.
Reason 2: Eat more apples can prevent osteoporosis
Apples contain boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.
Reason 3: Eat 1 apple every day (preferably with skin) to prevent stroke
Apple is good for health and is the patron saint of women's health. It is best to eat the apple with the skin, because the content of flavonoids in apple peel is higher than that of apple.
The activity is also strong and can prevent stroke in middle-aged and elderly women. However, due to the fact that Apple may use a lot of pesticides during the planting process, if it is not carefully cleaned when eating apples, fertilizers and pesticides that remain on the epidermis of apples may cause various diseases such as leukemia, so if Apple is not guaranteed to be “naturalâ€, eat apples. Before the best wash, peeling.
Reason 4: Apple contains a variety of effective prevention of heart disease
Apple is rich in folic acid, folic acid is the main component of vitamin B, it helps prevent heart disease. Antioxidants in apples are good for the healthy operation of the heart. Apple's fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that "bad" cholesterol blocks blood vessels more often than normal. Some, and the earlier the "bad" cholesterol blocks blood vessels, the greater the risk of heart disease.
A medium-sized apple contains only 60 to 100 kcal calories, is free of fat and does not contain sodium, and is a food that is no longer good for MM that is losing weight.
In a study conducted at the University of Rio de Janeiro, Brazil, overweight middle-aged women were divided into 3 groups, each group eating a low-calorie diet and eating 3 apples, 3 pears, or 3 oatmeal cookies (3 dietary foods). The fiber content was equal); After 12 weeks, women who had eaten apples and pears lost 1.22 kg, and the weight of women who ate oatmeal cookies did not change much. Apples are high-fiber, low-calorie foods. Eating apples is not easy to have hunger and calorie intake, which helps to lose weight.
Reason 5: Apple can neutralize human acidic substances
70% of illnesses occur in women with acidic body, while apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances (including acid produced by exercise and acidic foods such as fish, meat and eggs produced in the body). Acidic metabolites) enhance physical strength and disease resistance.
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