Selecting diet foods Remember to forget about the following because they can boost your immunity. Of course, weight loss cannot reduce immunity:
1. Ganoderma lucidum: Ganoderma lucidum can enhance the human body's immunity. This is because Ganoderma lucidum contains polysaccharides that have anti-cancer efficacy. In addition, it is rich in lanthanum. It can accelerate the metabolism of the body and delay the aging of cells. It can exert its anti-cancer effect by inducing the human body to produce interferon. Ganoderma lucidum is the food with the highest content of wolfberry.
2, mushrooms: mushrooms contained in lentinan can enhance human immunity.
3, fresh radish: Because it is rich in interferon inducer and immune.
4, ginseng royal jelly: can improve the body's immune system and endocrine regulation, and contain anti-cancer effect of bee lactic acid.
5. Mushrooms, Hericium erinaceus, straw mushrooms, black fungus, white fungus, car bred, lily, etc.: all have significant immune enhancement effects.
In addition, anti-cancer foods rich in trace elements and vitamins are also indispensable:
1. Garlic: Garlic has a strong anti-cancer effect. In addition, garlic is also known for its functions such as sterilization, anti-tuberculosis, lowering cholesterol, preventing hyperlipidemia, and preventing arteriosclerosis such as heart and cerebrovascular diseases.
2, corn: corn contains glutathione, its antioxidant effect 500 times stronger than vitamin E, containing crude fiber than polished rice, refined flour, high 6 times, can prevent the formation of carcinogens in the body. In addition, corn also contains carotene (a precursor of retinoids) that inhibits carcinogens.
3, tomatoes: rich in glutathione and vitamins.
4, sweet potato: containing trace elements selenium and more crude fiber.
5, tea: containing trace elements selenium.
6, kelp: calcium and sodium alginate.
7. Apricot: Fiji is the only country in the world without cancer. People there like to eat apricots and apricots. Apricot is rich in vitamin A, vitamin C, catechins and flavonoids.
8, carrots: rich in p-carotene.
9, kiwifruit: contains a very rich vitamin C.