The so-called meatless people mean that every meal must be seen. If light is a dish and there is no meat, the food is not swallowed and it is just like chewing wax. But another reality that cannot be overlooked is that nowadays this society advocates a slimmer body shape than normal body weight. This poses a problem for all those who are not happy, whether it is to satisfy lust or to pursue health. Today, we will come to see whether it can be unified to satisfy the desire of the meatless lovers and the pursuit of health.
Classification of meat categories: the lighter the better
There are three main categories of meat products, including the presence and depth of color:
â— Bright red or dark red:
Such as pork, beef, mutton, etc., known as dark meat or red meat.
â— flesh tender white:
Such as chicken, duck, goose, rabbit and fish, etc., known as light or white meat;
â— almost colorless:
Mainly aquatic shellfish animal meat, such as oyster meat, oysters and crab meat, etc., known as colorless meat.
Which of the three types of meat is more conducive to human health? Nutritionists are more optimistic about the latter two categories. The secret is that saturated fats and cholesterol levels in light and colorless meat are significantly lower than those in red meat. What is particularly commendable is the approach of colorless meat, which has a lower saturated fat content than any other kind of meat, which is only half that of cheese and eggs, thereby maximizing the increase in human cholesterol. If you want to discharge a seat table, it is undoubtedly: colorless - light-red.
Lose weight to learn to eat meat correctly
Those without meat are more obese. If you are obese, you have to lose weight. This creates the ambivalence of both wanting to eat meat and fear of eating meat. It is feared that eating meat will make your body gain weight, but you will not eat meat but will not eat it. In fact, people who don't enjoy meat can also properly eat meat. The following meats are very suitable for consumption:
â— rabbit meat:
The composition of rabbit meat and general meat is different, and its characteristics are: more protein, 21.5 grams of protein per 100 grams of rabbit meat; contains less fat, only 0.4 grams of fat per 100 grams; rich in lecithin; Contains less cholesterol, only 83 mg cholesterol per 100 grams. As rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
â— Beef
The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption.
â— Fish
In general, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
â—Chicken
Each 100 grams of chicken meat contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than various kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity.
â— lean pork
Lean pork contains high protein content, which can be as high as 29 grams per 100 grams. The fat content per 100 grams is 6 grams. However, after stewing, the fat content will be reduced. Therefore, it is also more suitable for fat people.
Meat during weight loss
Although weight loss is a way to build a beautiful woman's body, it is not advisable to stick to a diet. Instead, weight loss recipes should be properly formulated to pay attention to the nutrients needed by the body. Weight loss does not mean that every day you eat foods such as slimming foods, fruits, slimming teas, etc. When you lose weight, you should also eat some protein and fat. Otherwise, the thin ones will lose weight and the physical quality will be worse. Therefore, diet during weight loss should pay attention to the reasonable distribution of vegetables, fruits, meat, and sugar.
When you lose weight, do not think that eating meat will be fat, as long as the eating method is correct, try to eat lean meat eat less fat, then you can easily have a wealth of vitamins, minerals, protein, etc., so that you are not afraid of nutritional imbalance. It is easy to consume too much calories when cooking by directly frying or frying meat, and boiled directly can reduce nearly half of the calories than frying meat.
The protein in meat products is the core of various nutrients that the body needs. Normal secretion of human hormones, normal muscle growth, and normal maintenance of the immune system are inseparable from it. But remember to choose high-protein, low-fat animal proteins and remember that our task is to lose weight. So you must control fat. Fish, chicken breast, egg white, yogurt are all great foods, high protein, low fat. The cooking method should be as boiled and steamed as possible. Try sauerkraut steamed fish, taste good, but also nutritious.
Classification of meat categories: the lighter the better
There are three main categories of meat products, including the presence and depth of color:
â— Bright red or dark red:
Such as pork, beef, mutton, etc., known as dark meat or red meat.
â— flesh tender white:
Such as chicken, duck, goose, rabbit and fish, etc., known as light or white meat;
â— almost colorless:
Mainly aquatic shellfish animal meat, such as oyster meat, oysters and crab meat, etc., known as colorless meat.
Which of the three types of meat is more conducive to human health? Nutritionists are more optimistic about the latter two categories. The secret is that saturated fats and cholesterol levels in light and colorless meat are significantly lower than those in red meat. What is particularly commendable is the approach of colorless meat, which has a lower saturated fat content than any other kind of meat, which is only half that of cheese and eggs, thereby maximizing the increase in human cholesterol. If you want to discharge a seat table, it is undoubtedly: colorless - light-red.
Lose weight to learn to eat meat correctly
Those without meat are more obese. If you are obese, you have to lose weight. This creates the ambivalence of both wanting to eat meat and fear of eating meat. It is feared that eating meat will make your body gain weight, but you will not eat meat but will not eat it. In fact, people who don't enjoy meat can also properly eat meat. The following meats are very suitable for consumption:
â— rabbit meat:
The composition of rabbit meat and general meat is different, and its characteristics are: more protein, 21.5 grams of protein per 100 grams of rabbit meat; contains less fat, only 0.4 grams of fat per 100 grams; rich in lecithin; Contains less cholesterol, only 83 mg cholesterol per 100 grams. As rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
â— Beef
The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption.
â— Fish
In general, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
â—Chicken
Each 100 grams of chicken meat contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than various kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity.
â— lean pork
Lean pork contains high protein content, which can be as high as 29 grams per 100 grams. The fat content per 100 grams is 6 grams. However, after stewing, the fat content will be reduced. Therefore, it is also more suitable for fat people.
Meat during weight loss
Although weight loss is a way to build a beautiful woman's body, it is not advisable to stick to a diet. Instead, weight loss recipes should be properly formulated to pay attention to the nutrients needed by the body. Weight loss does not mean that every day you eat foods such as slimming foods, fruits, slimming teas, etc. When you lose weight, you should also eat some protein and fat. Otherwise, the thin ones will lose weight and the physical quality will be worse. Therefore, diet during weight loss should pay attention to the reasonable distribution of vegetables, fruits, meat, and sugar.
When you lose weight, do not think that eating meat will be fat, as long as the eating method is correct, try to eat lean meat eat less fat, then you can easily have a wealth of vitamins, minerals, protein, etc., so that you are not afraid of nutritional imbalance. It is easy to consume too much calories when cooking by directly frying or frying meat, and boiled directly can reduce nearly half of the calories than frying meat.
The protein in meat products is the core of various nutrients that the body needs. Normal secretion of human hormones, normal muscle growth, and normal maintenance of the immune system are inseparable from it. But remember to choose high-protein, low-fat animal proteins and remember that our task is to lose weight. So you must control fat. Fish, chicken breast, egg white, yogurt are all great foods, high protein, low fat. The cooking method should be as boiled and steamed as possible. Try sauerkraut steamed fish, taste good, but also nutritious.