"A cup of fresh soy milk is good for health every day." The folk saying is a bit good. Fresh soy milk is rich in nutrients, delicious and tasty, rich in high quality plant protein required by the body, eight essential amino acids, multivitamins and trace elements such as calcium, iron, phosphorus, zinc, and selenium, no cholesterol, and contains at least soy saponin Five or six kinds of substances that can effectively reduce human cholesterol, soymilk soybean nutrition easy to digest and absorb, often drink, for high blood pressure, coronary heart disease, atherosclerosis and diabetes, osteoporosis and other great benefits, but also with flat liver Kidney, anti-aging anti-cancer, hypolipidemic hypoglycemic, enhance immune function. Soymilk nutrition is high, and drinking soymilk heat has arisen at home and abroad. The nutrition and health department believes that drinking soymilk has five taboos, otherwise it will be counterproductive.
A bogey is not cooked.
Soymilk contains trypsin inhibitors that do not reach temperatures above 100 degrees Celsius. Dyspepsia, nausea, vomiting, and diarrhea can occur when drinking.
Second bogey overdose.
Normal adults drink soy milk should not exceed 500 grams, children reduce it. A lot of drinking can easily lead to protein indigestion, bloating and other symptoms.
Three bogey soy milk red eggs.
The mucinous proteins in eggs are easily combined with trypsin in soy milk to produce substances that are not absorbed by the body and weaken the nutritional value.
Fourth, avoid milk and brown sugar.
Organic acids in brown sugar bind to proteins in soy milk, producing degenerate precipitates, while white sugar does not have such adverse reactions.
Five bogey thermos bottle of milk.
The thermos bottle of soy milk is prone to bacterial growth.