Coarse grain is relative to rice, flour and other fine grains. Coarse grains mainly include two types: one is unpolished brown rice, whole wheat, etc.; the other is the removal of rice, wheat and other kinds of grains. Such as cereals such as corn, millet, black rice, purple rice, barley, oats, buckwheat, etc., beans, beans, mung beans, red beans, black beans and so on. Coarse grains can lower cholesterol and reduce the incidence of chronic diseases such as cardiovascular disease, type 2 diabetes, and cancer. In addition, coarse grains can also promote digestive function, relieve constipation and balance the intestinal flora.
Although everyone knows that eating coarse grains is good, there are still a lot of misunderstandings when it comes to eating, especially in cooking methods. Deep-fried porridge and other methods will lose nutrients in coarse grains to some extent. Coarse grain is rich in dietary fiber, and its fat content is very low. However, if it is cooked by deep-frying, it will absorb a lot of fat, and the nutrients such as unsaturated fatty acids and vitamins in coarse grains will be lost.
What needs to be reminded is that it is the biggest misunderstanding to turn coarse grains into very soft and bad porridge. Many people think that porridge is light and healthy, and it is easy to digest. In particular, it has a low glycemic index and people with chronic diseases like diabetes should eat more. However, the study found that the softer the porridge, the higher the degree of starch gelatinization in the coarse grains, the faster the blood sugar rises.
So, how to cook whole grains is delicious and healthy?
First, mix cereals and beans in a ratio of 3:1 or 2:1 and soak overnight.
Then, put the soaked coarse grains in a steamer and steam them for 10-20 minutes.
Steamed whole grains can be mixed with rice and boiled, or you can put some glutinous, walnut, porridge with low heat. However, it should be noted that this type of porridge should be broth-type and cannot be cooked in a slimy state.
After the coarse grains are steamed, put the eggs together with tomatoes, green peppers and other vegetables to fry together, and the nutrition is more balanced.
If the steamed coarse grains can't be eaten, they can be divided into small portions and frozen and eaten later.
Red Ginseng has the functions of invigorating vital energy, nourishing blood, nourishing heart and soothing mind. Red ginseng can regulate the nervous, cardiovascular and endocrine systems, promote the body's material metabolism and the synthesis of protein, RNA and DNA. Red ginseng can improve the brain, physical activity and immune function, enhance, anti-fatigue, anti-cancer, anti-aging, anti-radiation, heart-nourishing and pulse-restoring, tranquilize the mind, invigorate the lung and invigorate the spleen.
Rose Petals Tea,Rose Bud Tea,Dried Rose Petals For Tea,Rose Flower Tea
Lixian Spring Pharmaceutical Co., Ltd. , https://www.lxctyy.com