British survey said: less than 5 hours of sleep, the risk of heart disease is 1 times higher

Release date: 2007-10-18

British survey said: less than 5 hours of sleep, the risk of heart disease is 1 times higher. A survey released by British scientists recently showed that lack of sleep is very harmful to human health and will greatly increase the risk of heart disease in a person.
Under the leadership of the relevant government departments in the UK, Professor Kapuqiao, a cardiovascular expert at Warwick Medical School, and his colleagues presided over the study for more than 10 years. Since 1985, Capujo and his colleagues have followed up on the civil servants of 10,000 government agencies between the ages of 35 and 55 across the UK. The results showed that people who slept less than or equal to 5 hours per night were more than twice as likely to die of heart disease as those who spent an average of 7 hours per night. The study also found that the former (insufficient sleep) was “ For various reasons, the probability of death is 1.7 times that of the latter (sufficient sleep).
Another study conducted by American scientists this summer also reached a similar conclusion. Researchers at the University of Pennsylvania School of Medicine found that if sleep deprivation is 5 days, people's heart function will be weakened, increasing the risk of cardiovascular disease.
On the basis of Professor Capucci's research, British scientists further pointed out that sleeping well is no longer just a matter of bringing the next day's sluggishness and loss of appetite. In fact, obesity, high blood pressure, stomach ulcers, heart Diseases, aging, and even mental illnesses that plague people's lives are caused by a lack of sleep. It is also worth mentioning that the research by Capujo et al. also found that too long sleep time is also unfavorable to human health. They found that the average person who slept more than 9 hours per night had a higher mortality rate. In this regard, Professor Capucci explained that longer sleep periods may be related to other health problems, such as depression and cancer-related fatigue. Therefore, Capucci suggested that people keep their sleep every night for about 7 hours, which is the most beneficial to the health of the human body.
——Midi Medical Network

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