In October, pregnant mothers were taken care of in every possible way. For calcium supplements, pregnant mothers are sure to enjoy the "Manchu Hanban" composed of many calcium supplements every day. Milk, ribs soup, tofu, dried small shrimps, and other calcium foods are all available. Pregnant mothers eat dripping food every day. Just eat like this, can you really absorb enough calcium to ensure the health of pregnant mothers and fetuses? ?
The amount of calcium required by the fetus is amazing
Pregnant mothers need to understand how much of the fetus in their abdomen needs to be extracted from the mother's body to ensure the fetus's own development. From the second trimester, the fetus needs 150 mg/day of calcium per day, and by the third trimester, the amount of calcium required by the fetus will increase dramatically to 350 mg/day. Pregnant mothers provide 40g of calcium to the fetus throughout pregnancy. It can be seen that the amount of calcium absorbed by the fetus from the pregnant mother is quite alarming. It is closely tied to calcium supplements. Can a pregnant mother hold her?
Food supplement calcium effect is limited
Take the well-known rib soup as an example. The calcium content is very low. One kilogram of ribs contains only 25mg of calcium, and the amount of calcium in the ribs soup is negligible, only about one-tenth of the ribs. For example, we know that high-calcium foods, calcium content of half a catty milk is 260mg, and calcium content of half a catty of tofu is 410mg. It can be seen that these calcium supplement foods that we are familiar with need to eat such foods beyond the normal person's appetite in order to barely ensure the daily calcium needed by pregnant mothers.
Efficient calcium supplement depends on calcium
Pregnancy mothers need to provide a lot of calcium to the fetus throughout the pregnancy, and the food supplement can bring calcium for pregnant mothers can not meet the needs of pregnant mothers. At this time, pregnant mothers may wish to consider calcium supplement products with higher calcium supplementation efficiency to ensure their own and fetal calcium intake.
In the choice of calcium, in addition to the selection of safe OTC drugs, pregnant mothers can pay more attention to the composition of calcium. Calcium carbonate is the calcium with the highest calcium content, and contains 40 mg of calcium per 100 mg of calcium carbonate. In addition, pregnant mothers can choose chewable calcium tablets containing sorbitol. Sorbitol has the effect of relaxing and soothing the stomach. Intestinal osmotic pressure, so that increased water accumulation, speed up the intestinal peristalsis, and effectively relieve constipation during pregnancy to pregnant mothers troubles. The choice of chewable tablets saves the uncomfortable feeling that calcium tablets themselves cause to pregnant mothers when swallowed, so that pregnant mothers can comfortably and securely supplement calcium.
Calcium supplementation during pregnancy is a topic worthy of attention for pregnant mothers. Although Sibu is considered to be the safest and mildest calcium supplementation method, it has limitations. Pregnant mothers can choose safe and reliable calcium supplements, insist on taking them, escort their own and fetal health, and welcome new life.
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