Eating leeks properly at this time in early spring has many benefits, because the nutritional value of leeks has a lot to do with our physical health. So how do you pick the leeks for each season? Today, Xiao Bian has come to support everyone and see how the pickles are selected in the spring.
Benefits of eating leeks in spring
Kidney-Wind Yang: Leeks are warm, spicy, and have a kidney-boosting effect, so they can be used to treat impotence, nocturnal emission, premature ejaculation and other illnesses;
Yigan Jianwei: Leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy smell, helps to regulate liver qi, increase appetite and enhance digestion;
Qi and blood: The spicy odor of leeks has scattered stasis and blood circulation, qi stagnation effect, apply to bruises, nausea, enteritis, vomiting blood, chest pain embolism;
Laxative: Leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treat constipation and prevent bowel cancer.
Next, let's teach you how to pick leeks.
Spring tips for picking vegetables
Roots at the cut ends are relatively uniform, and the root leaves can be erected, indicating that they are fresh; if a section grows at the root section, it is not fresh.
Leek has a wide, thin leaves of the leaves, broadleaf leek leaf color light green, less fiber; thin leek leaves long leaves, dark green leaves, fibers and more, aroma. Clam yellow is cultivated in the greenhouse, leaves yellow, tender but not as good as leeks.
Cleaning: There is a lot of silt at the root cutting of the leeks, which is the most difficult to wash. Cut a piece of root first, and soak in salt water for a while.
Boiled hot: First put the root into boiling water (a few drops of oil), and then put it in, until the color becomes green, remove the cold water.
Preservation: After the leeks are bundled, they are wrapped in cabbage sheets and put in a cool place. They can be kept fresh for 1 week.
Although there are many benefits to eating leeks in the spring, it is also appropriate.
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