Our stomach is a very sensitive organ. If we don't eat on time, it will "revolt" and even affect the work of other systems in the body. In addition to damage memory, eating too late there are many harms, extremely detrimental to health.
Eat too late to endanger
Our stomach is a very sensitive organ, and if we don't eat it on time, it will "revolt" and even affect the work of other systems in the body. In addition to damage memory, eating too late there are many harms, extremely detrimental to health.
Lead to obesity. Prolonged hunger makes people eager for food. When they arrive at home, they are hungry. They often eat what they eat and eat more ready-to-eat junk food. While tired to make up for dinner, many people often rest in bed after a simple wash. As everyone knows, the increase in sugar and fat content in the blood after meals, coupled with lack of exercise, excess calories, which translate into fat, can easily lead to weight gain.
Increase the chance of stroke. In 2011, a study published at the European Society of Cardiology annual meeting showed that the later you eat dinner, the higher the chance of stroke. On the contrary, people who eat early and ensure that the time between meals and sleep interval 60 to 70 minutes or more, the chance of a stroke can be reduced by 66%.
The risk of gastric cancer is high. A study conducted by the University of Tokyo on gastric cancer patients found that 38.4% of people eat too late or have irregular time. The researchers analyzed that the lifespan of gastric epithelial cells is very short. It will be updated every 2 to 3 days. The renewal process is usually performed during nighttime gastrointestinal rest. For example, if you eat too late for dinner, the stomach and intestines do not get a rest. The mucosa cannot be repaired in time, and it may increase the risk of gastric cancer over time. If you eat fried, barbecued and other foods, the risk is even higher.
Affect sleep. Gastrointestinal forced "overtime" directly affect sleep, resulting in difficulty falling asleep or dream, shallow sleep or even insomnia and other issues, a long time people listlessness, and even lead to memory decline, neurasthenia and so on.
Stone disease has a high incidence. 4 to 5 hours after a meal is the body's peak calcium discharge period. If the dinner is too late, people will already fall asleep when the calcium peak arrives. The urine cannot be discharged in time. A large amount of calcium in the urine will be deposited and may form over time. Kidney, ureter, bladder and urethra stones.
lost control. Hunger can easily make people lose control of their emotions, lose patience, and become impatient when they are in trouble. They can't stop arguing and scold others. Surveys show that the “Lu Nu†phenomenon is closely related to hunger and hypoglycemia caused by eating too late.
Easy to accident. Eating too late often means being hungry for too long. Failure to eat in time may lead to hypoglycemia, which is very detrimental to brain function and can lead to inability to concentrate, make mistakes and accidents, and even induce car accidents.
Five strokes "Saving" delayed dinner
The busy work and the pressure of life make many people have to postpone their dinner time. Although there are many frustrations, the body is its own, and everyone needs to actively arrange their own time. Experts give the following suggestions.
Best time: 6:30pm. Gastrointestinal digestion of food takes time. Zuo Xiaoxia suggested that everyone should try to get themselves to eat dinner at around 6:30pm, preferably no more than 8 points. Because it is best to eat dinner 3 to 4 hours before bedtime, it will affect sleep, increase the risk of obesity and so on.
It's good to go home for dinner. Zuo Xiaoxia called for office workers to increase their work efficiency, work as little as possible, work hard to arrange entertainment and dinner at noon, and strive to go home every day on time. Research shows that eating at home will eat more nutritious, help control weight, and prevent many chronic diseases. Going home to eat can also help children develop more reasonable eating habits, improve academic performance, and make family relationships more harmonious.
Eat a nutritious dinner for a few minutes. Fan Zhihong said that even if it is too busy to eat by the point, the office workers can be prepared to eat in the office, such as oatmeal, milk powder, raisins, dried dates, nuts, fruits, etc., with a few minutes to make a nutritious dinner. For example, you can use hot water to brew oatmeal, add a little milk powder, raisins, walnuts, etc., and then add a fruit, you can basically guarantee nutrition. In addition, food can also be prepared in the car to increase blood sugar during traffic jams and alleviate hunger and anxiety.
Take away the nourishment principle. Many people always think of waiting to eat again, but do not consider the feelings of the stomach. If you are not able to work overtime, you should also ask for a take-out, but you must fully consider the nutrition, follow the principle of not frying food, ensure that there are vegetables, coarse grains, and preferably a fruit. When ordering foreign fast food, it is best to give up fried foods such as fried chicken and French fries, and replace the sweet drink with unsweet hot black tea or milk; when ordering Chinese food, it is necessary to pay attention to meat and vegetarian dishes, such as two fresh and fresh fillings. Bun, with a bowl of millet porridge, eat a plate of lettuce or seaweed silk, nutrition is more balanced, buns, dumplings, etc. is also a good choice.
The four types of food are used to "save the urgency." If for various reasons, it was impossible to eat on time and had to eat after 9 o'clock, Fan Zhihong suggested that it is better to choose cereals, beans, milk and fruits. These four types of foods have low fat content and are easier to digest and absorb. Bring burden to gastrointestinal, such as millet porridge, hot noodle soup, soup etc.
Lab Equipment,Medical Equipment,Ball Mill,Blood Bank Instrument
Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com