At present, there is no exact treatment for senile dementia, but reasonable dietary nutrition can prevent and delay the occurrence of the disease.
â—†Folic acid supplementation and vitamin B12 senile dementia occur with the body's folic acid and vitamin B
12 lack of relevant. Therefore, supplementation of folic acid and vitamin B12 can help prevent senile dementia. In addition to animal foods, such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soybean products can also produce a lot of vitamin B12, especially stinky tofu content is higher.
â—† Regular soybeans Soybeans are rich in active substances such as isoflavones, saponins, and oligosaccharides. Regular food soy foods can not only ingest sufficient plant proteins, prevent hyperlipidemia and arteriosclerosis, but also prevent senile dementia and cancer.
â—† Eat more fish or supplement fish oil properly omega-3 fatty acids are abundant in fish, especially high-oil fish such as mackerel, mackerel and mackerel. Long-term lack of omega-3 fatty acids may cause persistent damage to the brain, resulting in serious consequences such as memory loss and mental decline. Therefore, eating more fish can effectively prevent dementia.
â—† Increase lecithin intake Japanese scientists found that the lack of lecithin is the main cause of senile dementia, people can take lecithin from food to prevent senile dementia. Soybean and its products, fish brain, egg yolk, pork liver, sesame, yams, mushrooms, peanuts, etc. are natural foods rich in lecithin, which can provide beneficial nutrients for the brain, improve thinking ability and delay mental decline .
â—†Reducing the intake of aluminum The study found that excessive intake of aluminum can easily induce senile dementia.
There is not much aluminum in our food, but some foods contain aluminum-containing substances such as alum. Therefore, food containing alum should be eaten less, not to eat for a long time. Please enter data content here
â—†Folic acid supplementation and vitamin B12 senile dementia occur with the body's folic acid and vitamin B
12 lack of relevant. Therefore, supplementation of folic acid and vitamin B12 can help prevent senile dementia. In addition to animal foods, such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soybean products can also produce a lot of vitamin B12, especially stinky tofu content is higher.
â—† Regular soybeans Soybeans are rich in active substances such as isoflavones, saponins, and oligosaccharides. Regular food soy foods can not only ingest sufficient plant proteins, prevent hyperlipidemia and arteriosclerosis, but also prevent senile dementia and cancer.
â—† Eat more fish or supplement fish oil properly omega-3 fatty acids are abundant in fish, especially high-oil fish such as mackerel, mackerel and mackerel. Long-term lack of omega-3 fatty acids may cause persistent damage to the brain, resulting in serious consequences such as memory loss and mental decline. Therefore, eating more fish can effectively prevent dementia.
â—† Increase lecithin intake Japanese scientists found that the lack of lecithin is the main cause of senile dementia, people can take lecithin from food to prevent senile dementia. Soybean and its products, fish brain, egg yolk, pork liver, sesame, yams, mushrooms, peanuts, etc. are natural foods rich in lecithin, which can provide beneficial nutrients for the brain, improve thinking ability and delay mental decline .
â—†Reducing the intake of aluminum The study found that excessive intake of aluminum can easily induce senile dementia.
There is not much aluminum in our food, but some foods contain aluminum-containing substances such as alum. Therefore, food containing alum should be eaten less, not to eat for a long time. Please enter data content here