Spinach promotes sexual function, helps muscle growth, strengthens heart health and bone growth, while also improving visual acuity. Spinach is also rich in folic acid, which can help reduce the incidence of heart disease and stroke. In addition, spinach is also rich in lutein, a compound that combats age-related deterioration.
Dietitian advice: Spinach can be added to salads and fried with eggs.
Nutrition and Food Matching - Sesame and Spinach: Pour spinach into boiled water and cook for 3 minutes. After controlling moisture, mix 1 spoon of soy sauce, 1 spoonful of cooked sesame seeds, and a pinch of minced garlic, salt, and chicken essence.
Yogurt is the best food for fighting cancer. It also has many benefits such as strengthening bones and improving immunity.
Dietitian advice: yogurt with blueberries, walnuts and honey is the best breakfast or snack.
Nutritional Food Matching - Yoghurt Drink: Strawberries (other fruits are also available) can be juiced in a blender and mixed with yogurt.
Carrots have the function of fighting cancer, but also can enhance immunity and improve the eyesight. Most red, yellow, or orange fruits and vegetables contain carotenoids. These fat-soluble compounds inhibit many types of cancer and reduce the risk of asthma, rheumatoid arthritis, and other diseases. Daily intake 1/ Two cups of carrot juice are the ideal ingredients.
Dietitians recommend: To get enough carotene, the following foods are a good choice, such as carrots, yellow pepper, pumpkin, mango, sweet potato and so on.
Nutrition and Food Matching - Carrot and Chicken Slices: Slice the carrots, slice the chicken slices with wet starch, put the chicken slices in the pan, pour the carrot slices into the pan, and add the salt and chicken seasoning when it is cooked to the eighth. You can.
Blueberry contains a brain active agent that fights cancer, promotes heart health and immune system health. Blueberries are also rich in antioxidants that can help prevent cancer, diabetes, and age-related memory loss. Blueberries also have the name "brain berries." Studies have shown that blueberries contain a lot of fiber, vitamins a and c, which are good for cardiovascular health.
Dietitian advice: Take 1 cup of fresh blueberries or 1/2 cup of frozen or dried blueberries daily, which is good for your health. Purple grapes, raisins, and strawberries also have similar effects.
Nutritional Food Matching - Blueberry Yogurt: Add canned blueberry fruit to a cup of yogurt and eat it.
The main effect of black beans is to help muscle growth and promote heart health. It is also a good brain activator.
Dietitian recommends: Ingesting half a cup of black beans a day, you can get 8 grams of protein and 7.5 grams of fiber, not only low in calories, but also contain no saturated fat harmful to the human body. You can also eat peas, lentils, and other foods that have similar effects.
Nutritious food mix - black bean tomato sauce: Take 4 tomatoes, 1 onion, 3 cloves of garlic, 2 peppers, 1 yellow bell pepper and 1 mango, cut the above ingredients into small pieces, add cooked black beans, Adding a little coriander and lemon juice to make a healthy black bean tomato sauce, which can be mixed with noodles and served as a dip.
Walnut can help muscle growth, fight cancer, protect the heart and enhance immunity, and it is also a good brain activator.
Dietitians suggest that you can put some pieces of walnuts in the cold dishes or when you make salads. You can also chop the walnuts into the noodles for processing and consumption.
Nutritious Food Matching - Blueberry Walnut Chocolate: Mix 100 grams of blueberry fruit, 200 grams of dark chocolate (heated and melted) with walnut crushed, then cool and solidify to make a delicious and healthy blueberry walnut chocolate.
Oats can help muscle growth and promote heart health. It is also an activator of the brain. Research shows that oats are rich in soluble fiber and can reduce the risk of heart disease.
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