Spring brings "Chun Chun." In the spring, the metabolism of the human body is prosperous, and it is prone to irritable, flaming and other "Chunzao" reactions. How to prevent "Chunzao"? Experts said that the fire-fighting should be started from within. The spring diet is the key. What can you eat to prevent "Chunzao?"
Cold fruits and vegetables detoxification
Since it is "to get angry", it will require cold vegetables or fruits to reduce the fire, such as celery and pears. Celery can detoxify and detoxify, it is very beneficial to people with strong liver and rough skin, and it contains a lot of crude fiber, which can stimulate gastrointestinal motility. Pear is a well-known fruit of fire-fighting. Others such as bitter gourd, tomato and banana are also good fruits and vegetables that are dry in spring.
Water and honey dry
In spring, dry weather can easily consume water from the body. Therefore, drinking plenty of water in spring is the top priority. "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a wonderful medicine for longevity." To get up in the morning to drink a large glass of warm honey water is good for resolving "Chunzao."
Water content is enough
“Chunzao†has a lot to do with air-drying and low humidity. Inadequate intake of fresh fruits and vegetables, and reduced body moisture, vitamins, and high-quality fat reserves can cause many “Chunzao†reactions. Therefore, in the spring, it is particularly necessary to supplement various vitamins, minerals, and deep-sea fish oils so as to avoid and treat annoying “burn out†and maintain skin moisture.
Regular diet to get rid of fire and dryness
In this season, we must pay particular attention to diet, eat without hunger and full meal, eat less fat and other fatty foods, eat more vegetables, fruits, and more tea. In particular, recommend a chestnut rock sugar porridge, is delicious and moist spring food: Take chestnut kernel 50 grams and 100 grams of rice, the chestnut kernel chopped with glutinous rice into the pot, add the appropriate amount of water porridge to be When the porridge is cooked until thick, add appropriate amount of crystal sugar to taste.
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