How to eat tofu

1. Precious bacteria health tofu

Required ingredients: Precious bacteria, fresh bamboo shoots, tofu, lemon

Production Method: Place the fresh bamboo shoots in the pot and pour them on the pot. Then, the prepared tofu was cut into a square shape of about 10 cm, fried in oil until golden brown, and spread on fresh bamboo shoots. Then add the bacteria to the pan and fry it and place it on the tofu. It is also best to use lemon as a decoration or as a seasoning on the edge of the dish.

The fresh bamboo shoots in this dish are of high nutritional value, so don't spend too much time in cooking so as not to destroy the nutrients. The best time is eight minutes.

2. Cod bean curd soup

Required raw materials: squid, carrots, tomatoes, tofu, 枸杞

Production Method: Prepare carrots, tomatoes, and tofu, etc., and then cut them into pieces. After processing the squid, clean the squid on the front and back sides with a knife to make it tasty. Finally, put clean bonito, carrots, tomatoes, tofu, and oysters together in a pot and rinse with water for 45 minutes. Add MSG and salt according to personal taste.

Due to the nourishing effect of squid, quail, etc., this dish is very suitable for people with weak constitution.

3. Four seas for home

Required raw materials: soy milk, squid, tofu, mushrooms, eggs

Production method: remove the fish after the treatment of the fishbone fish cut into small slices, and then the milk, tofu, mushrooms, eggs and other mixed stir into a paste, and pour MSG, salt and other spices into the pot steamed 20 minutes.

This dish is similar to ordinary egg tarts, but the addition of tofu and other ingredients will make the taste more delicious.

4. Bamboo raw scallops

Required raw materials: scallops, shrimp, pepper, fresh bean curd, tofu

Production method: Wash the dried scallops, shrimps and fresh yuba that are boiled with water, cut into chunks of tofu and put them together in a pan. Wait until the eight matures, then add peppers one by one, and then click.

When making yuba, it must be brewed soft and consistent with the texture of scallops.

There are many ways to make tofu, and different methods also have different nutrition and taste, so that you can enjoy its taste while absorbing its nutrition.

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