Water is the source of life. Drinking water is very important:
Spotting a glass of cool morning, many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water, some drink honey water, and others drink lemonade in order to whiten. What is the best way to drink water in the end? The body undergoes overnight metabolism. The body's garbage needs a strong external role to help excretion, without any sugar and The cool, nutrient-free substances are the best! If it is sugar water or nutrient water, it will take time to transform in the body and it will not be able to quickly flush our body. So, a glass of clear boiled water in the morning is a recipe for detoxification.
The cold has to drink more water than usual. Whenever you catch a cold, you will hear the doctor say, "Drink more water!" This doctor's prescription is the best prescription for cold patients. Because when a person has a cold and a fever, the body cools itself out of the self-protection function. At this time, there will be performance of metabolism such as sweating, shortness of breath, and increased moisture in the skin. This will require a large amount of water to be replenished. The body also has a thirsty performance. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and promotes the rapid excretion of bacterial viruses in the body.
Stomachache Often people who have porridge and stomach problems, or who feel uncomfortable in the stomach, can take "water conservation" measures for porridge. The temperature of the porridge should be over 60°C. This temperature will produce a gelatinization effect. The soft and tender rice porridge is ready to be digested, and it is very easy to digest after the lower tummy. It is suitable for people with gastrointestinal discomfort. The large amount of water contained in the rice porridge also effectively lubricates the intestines, removes harmful substances from the stomach, and smoothly brings them out of the body.
According to Nayrin's health experts, correct drinking water every day is not only a healthy need but also a cure for diseases.
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