Phosphorus is found in many foods. Names such as grain, fish, meat, eggs, milk, and beans are all rich in phospholipids, and phosphorus in many foods is relatively easy to absorb. Ordinary adults need about 1.5 grams of phosphorus per day, while preparing for pregnancy, pregnancy and breastfeeding can increase the amount of phosphorus to 2 grams per day.
It should be noted that foods containing oxalic acid inhibit the absorption of phosphorus, and various metal ions such as magnesium, iron, aluminum, etc. can also combine with phosphoric acid to form insoluble salts, affecting the absorption of phosphorus. In addition, excessive calcium absorption also inhibits phosphorus formation and hinders the absorption of phosphorus. Therefore, a reasonable proportion of phosphorus and calcium should be ensured in the diet and should be 1:1 to 1:2.
Which foods are rich in phosphorus?
In every 100 grams of food: finfish phosphorus 222 mg; 185 mg of lean meat; North tofu phosphorus 179 mg; phosphorus phosphorus 118 mg;
Every 100 grams pumpkin seed phosphorus 1159 mg
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