In the seven days of the Spring Festival holiday, you must have fun and happy. However, for days and days, your stomach has begun to sound the siren. To this end, medical experts advise that after the Spring Festival, your stomach may need to be "cleaned".
â– light food with coarse grains
Eat a few days of big fish, presumably also tired, this time to eat something light to slowly restore the stomach to normal.
Experts suggest that the main staple food after a few days of the festival should be cereal-based coarse grains, which can increase corn, oats, and other ingredients in an appropriate amount. Attention should be paid to increasing the proportion of dark-colored or green vegetables.
At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, etc., may wish to match some pickles, these soup soup water has a good "clear fire" role, so that you have been "overwhelmed" gastrointestinal tract Rest adjustment.
Light eating coarse grains is also really hungry. It's better to eat something that is tasty and helps digestion. As the saying goes, "Delicious dumplings are good." The dumplings that come out of wheat flour are rich in fiber. The stuffing contains a variety of vegetables. With cooking methods such as steaming and cooking, naturally there is no need to worry about fats and fats.
â– Drink plenty of greasy oil
During the festival, every meal is oily. Therefore, most people will experience high fat intake. Use two or three days to reduce the intake of refined rice, noodles, sweets and sweets, and force yourself to drink plenty of water, especially drinking plenty of water. This can speed up the metabolism of the gastrointestinal tract and reduce the amount of meat and alcohol on the liver. The hazards. If you don't smell like boiling water, then drinking tea can also clear the greasy gastrointestinal tract and return the gastrointestinal tract to normal levels as soon as possible.
â– eat fruit balanced digestion
Many of the foods eaten during the holiday season are fried or dessert. Frying foods can easily cause spleen and stomach heat stagnation, resulting in constipation or bloating; and too much sweets can lead to spleen and dampness, resulting in accumulation of stagnant dampness, causing diarrhea. To adjust the unbalanced digestive function of the festival, fruit is quite effective.
Orange juice and papaya can adjust the digestive function very well. They all have the effect of removing heat. In the past two days, they may drink a few glasses of orange juice, or eat papaya, but they should drink it after eating 1~2 hours, otherwise If you drink immediately after you have eaten, it will only increase the burden on your stomach. In addition, you may wish to buy some silver flower, chrysanthemum, kapok, add a little candied fruit and drink, not only sweet and delicious, but also balance the digestive function.
Eat more sweets, easily lead to chest tightness, diarrhea, appetite, cold hands and feet and other symptoms, tongue is also easy to appear white. Eating more apples and guava can slowly relieve these symptoms. Eating an appropriate amount of guava or drinking half a cup of guava juice can effectively control diarrhea, and apple skin eating also has antidiarrheal effects.
â– green vegetable supplement fiber
He eats too much food every day and eats a lot and is full. He feels that he has supplemented various nutrients the body needs. In fact, many dietary fibers are lost in your big fish.
Experts said that these days should pay special attention to the supplement of dietary fiber. The reason why dietary fiber is prone to deficiencies is that insufficient fresh fruit and vegetables are consumed, coupled with reduced exercise during the festive period, constipation or excretion may occur. Therefore, eat more fresh vegetables and eat less meat to supplement enough fiber. Su.
The three meals a day is best to adjust slowly with a vegetarian diet, breakfast is a must eat, like lettuce, mustard, carrots, celery and other fresh vegetables are the best when the staple food to eat, these contain chlorophyll, carotene, vitamins, fiber and more Vegetables can achieve a balanced diet with a large amount of meat, fish, and eggs. It also has the function of conditioning the stomach.
It should be noted that it is best not to cut off the vegetables, eat it must be chewed in order to swallow, so that saliva can be naturally secreted to help digestion. (Li Qin)