First, meal time
Generally speaking, it is most appropriate to get a breakfast for 20 to 30 minutes, because the appetite of the person is most prosperous. In addition, breakfast and Chinese food is about 4-5 hours apart, that is, between 7 and 8 o'clock in the morning, if the breakfast is too early, the quantity should be increased accordingly or the Chinese food should be advanced accordingly.
Second, nutrition
The basic requirements are: primary and secondary supplements, dry and lean balance, and meat and vegetables. To eat some starchy foods, such as bread, bread, porridge and so on. The heat supplied by breakfast accounts for 30% of the whole day's calorie, mainly by the staple food. There must also be a certain amount of protein, such as eggs, floss, soy products and other foods. Vitamins are most easily overlooked, preferably with some hot and sour dishes, small dishes, and fruits.
Third, ensure moisture
At least 500 milliliters of water should be taken in for breakfast to help digestion, but also to supplement the body with water, eliminate waste, and reduce blood viscosity. It is one of the secrets of health to drink a cup of light honey water or boiled water to nourish the stomach after getting up. If you do physical exercise in the morning, it is best to drink water first, then go out for exercise.
Fourth, easy to digest
After getting up in the morning, most people have poor appetite and weak digestion. Therefore, breakfast food must be easily digestible, nutritious but not overly greasy. Special attention should be paid to the fact that food should not be too cold, because cold food will reduce the digestive capacity of the stomach, and it will cause diarrhea and other problems in the cold season.
Generally speaking, it is most appropriate to get a breakfast for 20 to 30 minutes, because the appetite of the person is most prosperous. In addition, breakfast and Chinese food is about 4-5 hours apart, that is, between 7 and 8 o'clock in the morning, if the breakfast is too early, the quantity should be increased accordingly or the Chinese food should be advanced accordingly.
Second, nutrition
The basic requirements are: primary and secondary supplements, dry and lean balance, and meat and vegetables. To eat some starchy foods, such as bread, bread, porridge and so on. The heat supplied by breakfast accounts for 30% of the whole day's calorie, mainly by the staple food. There must also be a certain amount of protein, such as eggs, floss, soy products and other foods. Vitamins are most easily overlooked, preferably with some hot and sour dishes, small dishes, and fruits.
Third, ensure moisture
At least 500 milliliters of water should be taken in for breakfast to help digestion, but also to supplement the body with water, eliminate waste, and reduce blood viscosity. It is one of the secrets of health to drink a cup of light honey water or boiled water to nourish the stomach after getting up. If you do physical exercise in the morning, it is best to drink water first, then go out for exercise.
Fourth, easy to digest
After getting up in the morning, most people have poor appetite and weak digestion. Therefore, breakfast food must be easily digestible, nutritious but not overly greasy. Special attention should be paid to the fact that food should not be too cold, because cold food will reduce the digestive capacity of the stomach, and it will cause diarrhea and other problems in the cold season.