The spring food diet should be based on "uplift", the following first food network will give you a presentation of Sanwei "Spring Herbal Diet."
Shouwu liver tablets:
[ingredients] Shouwu liquid 20 ml, fresh pork liver 250 grams, 25 grams water fungus, leaves a little, Shao liquor, vinegar, salt, starch, soup, soy sauce, onion, ginger, garlic, oil amount.
[practice] Shouwu decoction concentrate, take 20 ml liquid reserve, pig liver ribs washed slices, onions, ginger, garlic, washed, onion ginger shred, garlic slices, vegetables washed and controlled dry.
Put pork liver slices in Shouwu juice and dip it (take half of raw Chinese black wolfberry juice), add a little salt, and mix the appropriate amount of starch, and mix the remaining Shouwu sauce, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup. Contrary to broth.
Set the wok on a large heat and heat the oil until the oil is hot and put it in a well-stuffed pork liver slice. Peel the rest of the oil with a colander. A small amount of oil is left in the saucepan. The garlic slices and the ginger are pulled out. , water, edible fungus, stir fry for a few minutes, stir the vegetables into the pot several times, eight mature into the juice and stir evenly, the onion sesame pot before the pan, stir fry the next, the pot Serve.
[Efficacy] Liver and kidney, benefit essence blood, black eyes. (Shouwu is able to protect the liver, but also lipid-lowering, blood pressure; fungus has the effect of Tom Lee blood, disease-free eat can also live longevity.)
Shredded shrimp:
[Ingredients] 30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil and the appropriate amount.
[practice] Shrimp washing water rises, remove and drench water for about 20 minutes later; pickle clean, cut 3 cm long spare; egg break into the bowl, stir evenly add starch, sesame oil into eggs Paste, pour the shrimp into mix and serve.
Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leeks fry, put salt, sesame oil, stir evenly pot can be.
[Efficacy] Kidney Yang, Gu Shen Qi, through milk. (Chives contain a large amount of crude fiber, can stimulate the intestinal wall, enhance peristalsis, so this dish can be used for habitual constipation patients diet.)
Pearl Sanxian soup:
[Ingredients] 50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, and sesame oil.
[practice] Chicken ribs washed and chopped fine mud; 5 grams of starch stirred with milk; eggs open to Huang Liuqing; put these three in a bowl, stir into a chicken mud to be used.
Wash tomatoes, hot water, peeled, cut into small diced peas and wash them.
Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve.
[Efficacy] Wenzhongyiqi, make up the essence and fill the marrow, remove heat and trouble.