We have always treated eggs as tonics. Regular consumption of eggs can enhance memory, protect heart and arteries, prevent cancer, and delay aging. If it cannot be processed and eaten, supplements will become "scraps" or even "drugs". Therefore, we must carefully grasp the various dietary taboos of eggs and take preventive measures before they arise!
Any food has the property of cold, warm and cool, and they will have the same effects. With a good combination, the efficacy can be doubled; with the wrong, it will reduce the absorption of food nutrition, but also cause serious poisoning.
Eggs and soy milk are not suitable for food
People often eat soy milk and crush eggs. They think that both are rich in protein and food is good for the body. From a scientific diet point of view, both are not suitable for the same food. Because raw soymilk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. Egg albumen contains viscous proteins that can bind to trypsin in soymilk and cause protein breakdown. Obstruction, thereby reducing the body's absorption of protein.
Eggs and sugar should not be cooked together
In many places there is a habit of eating sugared eggs. In fact, egg and sugar cook together, will make egg protein amino acids to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.
Eggs do not eat together with rabbit meat
There is also a dietary taboo for eggs, which cannot be eaten with rabbit meat. "Compendium of Materia Medica," said: "Eggs and meat flew into rabbits." Rabbit meat is cold, sour and cold, eggs are slightly flat and cold, both contain some biologically active substances, the total food will react and stimulate the gastrointestinal tract, Cause diarrhea.
Eggs and sweeteners - easy to poison
Goose and Eggs - Bad Breath
If the eggs meet anti-inflammatory film, the same room to quarrel
Egg: bogey and persimmon with the same food, with the food can cause abdominal pain, diarrhea, easy to form "persimmon stone"; not with rabbit meat, squid, soy milk with food; folk have to eat "wheat eggs" of the practice, in fact, "hair eggs" Contains a lot of bacteria, easy to poison.
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