Crab bean curd, the main ingredient south tofu. Accessories crab meat, crab yellow, shrimp, eggs. Seafood and tofu are rich in protein, low in fat, and are often consumed for health.
Recipe nutrition
Salted duck eggs: Duck eggs are rich in protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, have a strong body; and the total amount of various minerals in duck eggs More than a lot of eggs, especially the iron and calcium that are desperately needed in the body are more abundant in salted duck eggs. They are good for bone development and can prevent anemia. At the same time, they are one of the ideal foods to supplement B vitamins. Chinese medicine believes that duck eggs have Nourishing yin nourishing blood, lungs and skin beauty effect.
Tofu: Tofu has a rich protein content, and tofu protein is a complete protein that not only contains the necessary eight amino acids, but also has a proportion close to the human body and has a high nutritional value; it has a role in lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. . In addition, tofu is also very good for conditioning, weight loss, and delicate skin after illness.
Green Bean: Green Bean is rich in unsaturated fatty acids and soybean phospholipids, which has the effect of maintaining blood vessel elasticity, brain and preventing the formation of fatty liver. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients. It has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer.
Fish Ball: The fish is rich in nutrients, and it has the effect of nourishing stomach, reducing water swelling, removing milk, clearing heat and detoxifying, and stopping phlegm. Fish is rich in magnesium and has a good protective effect on the cardiovascular system. It is good for preventing cardiovascular diseases such as hypertension and myocardial infarction. Fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish, there is nourishing liver, Ze skin to make hair health effects.
Crab meat: Crab meat is rich in protein and trace elements and has a good tonic effect on the body. Crabs have the effects of clearing away heat and toxins, adding bones and adding marrow, reinforcing muscles and promoting blood circulation, benefiting limbs, nourishing liver and yin, filling stomach juices, and have certain therapeutic effects on congestion, jaundice, low back pain, and rheumatoid arthritis. Crabs have anti-tuberculosis effects and are of great benefit to the rehabilitation of tuberculosis.
nutrient content
Energy 796.37 kcal
Vitamin B60.21 mg
100.79 grams of protein
Fat 36.99 g
27.36 grams of carbohydrates
Folic acid 189.2 micrograms
Dietary fiber 6.71 g
Cholesterol 1366.5 mg
Vitamin A970.97 micrograms
Carotene 10.22 μg
Thiamine 0.46 mg
Riboflavin 0.94 mg
Niacin 11.37 mg
Vitamin C 0.36 mg
Vitamin E 37.54 mg
1170.9 mg of calcium
Phosphorus 1269 mg
Potassium 1525.15 mg
Sodium 6143.32 mg
Iodine 20.4 μg
Magnesium 377.9 mg
Iron 20.67 mg
Zinc 12.82 mg
185.77 micrograms of selenium
Copper 23.82 mg
Manganese 1.71 mg