"I'm going to eat ice cream! I want to eat french fries!" "Go ahead, this is the last time!" As more and more parents start worrying, the baby grows up and starts to come into contact with the temptations of various foods. They are no longer Satisfied with three meals a day, fruit supplements, began to frequently ask adults for a variety of snacks, and each time because of the parents' "soft", no limit to meet the needs of the baby again and again. What is self-evident is that in fact, many parents themselves are junk food seekers. Fast-paced urban life, hamburgers, sodas, instant noodles ... have been integrated into our daily lives. When all this is taken into account by the children, if there is no guidance from adults, they themselves cannot understand the dangers of these foods. When you see with your own eyes that a child wants to be an ice cream, a bottle of juice does not want to rise on the ground, cries to buy, and is unable to extricate himself like being “addictedâ€, the parents realize the seriousness of the problem. If they continue to allow their development, repeated concessions will only help the baby's expectation and reliance on junk food mistakes. As a result, more and more unscrupulous merchants will find business opportunities, and it will bury their irreversible health risks.
What is junk food? Let us recognize the next 10 definitions released by WHO:
A. Fried foods: the culprit of cardiovascular disease (fried starch); contains carcinogenic substances; destroys vitamins and denatures proteins.
B. Pickled foods: cause high blood pressure, kidney burden, leading to nasopharyngeal cancer; affect the mucosal system (harmful to the stomach and intestines); easy to get ulcers and inflammation.
C. Processed meat products (dried meat, floss, sausages, etc.): One of the three major cancerous substances, nitrite (preservation and color development); contains a large amount of preservatives, increasing the burden on the liver.
D. Biscuits (excluding low-temperature baking and whole-grain biscuits): Too much flavor and coloring of the food, causing a burden on the liver function; serious damage to vitamins; excessive calories and low nutritional content.
E. Cokes and cola foods: Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body. Sugar content is too high and there is a sense of fullness after drinking, affecting normal appetite.
F. Convenient foods (instant noodles and puffed foods): Excessive salt content, preservatives, flavors (liver damage); only calories, no nutrition.
G. Canned foods (including fish and fruit): Destruction of vitamins, denaturation of proteins; excess calories and low nutrient content.
H. Honey plum preserves (preserved fruit): Contains one of the three major cancerous substances: nitrite (antiseptic and coloring); salt is too high, contains preservatives, flavors (liver damage).
I. Frozen dessert foods (ice cream, popsicles, and ice cream): Creamy foods can easily cause obesity; sugar content is too high and affects dinner.
J. Barbecued foods: Contains large amounts of "triphenyltetrapropion" (the first of three roughly cancerous substances); 1 roasted chicken leg = 60 toxins of cigarettes; causes protein carbonization (deteriorates kidney and liver burden).
First of all, parents should be responsible for their jobs, strictly demanding themselves and setting a good example.
Usually, take your baby to the place where you have these foods, especially if you don’t want to eat ice cream or go to McDonald’s as a temptation on special occasions or when you’re praising your children, so that children will not mistakenly think that going to McDonald's is a very good place. Inevitably, the heart desires;
When advertisements for selling snacks appear on television, telling your baby what the advertisements are all about, tell him that the company advertises on television to promote products. If the child can understand that he is being used, he may be less fooled when he or she faces an advertisement for junk food later;
Use language skills to educate your child and tell him about the status of junk food in a healthy diet. Tell him that drinking too much soda or eating too much sugar will discolor his teeth and even grow teeth. Wait;
It is a good measure to have the opportunity to participate in some popular science activities on food health, such as visiting the farm and telling children to eat more vegetables in order to grow like a young tree seedling;
Parents need to spend more time on the children's diet, often changing recipes, or DIY some attractive fruits and vegetables salad to attract and meet the children's yearning for fresh food.
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