What are the benefits of eating bitter gourd in summer?
1, heat and thirst
The benefits of eating bitter gourd in the summer are many, the biggest benefit of eating bitter gourd in the summer is to quench your thirst. Because of the hot weather in summer, people easily feel body heat and fatigue, people feel very no spirit, eat some bitter gourd can relieve fatigue and thirst. At the same time, some people in the summer are prone to heat stroke, and eating bitter gourd can relieve summer fever and prevent heat stroke.
2, will not gain weight
The bitter gourd is low in sugar content and fat content, and it also contains lavender. When it comes to eating bitter gourd in the summer, you don't have to worry about gaining weight, but you can also achieve the effect of slimming and weight loss. In the summer, many girls like to eat high-calorie ice cream and ice cream, so that eating foods with high calorie content is very easy to gain weight. Usually eating bitter gourd can solve the fear of gaining weight!
3, whitening the skin
The sun's ultraviolet rays hurt the skin in the summer, and many crush wipe sunscreen products are still tanned, because sunscreen products are not maintained for a long time. If you stay in the outdoors for too long, it's easy to tan, how to do it? Eat bitter gourd can be alleviated, bitter gourd is rich in vitamin C, can whiten and nourish the skin, but also the role of dryness and moisturizing the skin, especially in hot summer, we can put the bitter gourd slices after the ice on the face, will Keep the skin in good condition.
Bitter melon efficacy
1, bitter gourd with heat, nourishing Qi, kidney and spleen, liver and eyesight effect, for the treatment of dysentery, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases have a certain effect.
2, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevent atherosclerosis, improve the body's stress, heart protection and other effects.
3. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.
4, bitter gourd in bitter gourd is known as "fat killer" can reduce the intake of fat and polysaccharides.
5, bitter gourd can be heart fire, detoxification, eyesight, qi and Yi Jing, thirst quenching heat, cure phlegm.
Bitter gourd selection method
See the epidermis
The bigger and fuller the particles of the bitter gourd epidermis are, the clearer lines show that the more tender, thick and bitter the melon meat is; if the particles are smaller and denser and irregularly arranged, it shows that the melon meat is relatively thin and has a bitter taste.
Pick shape
If the bitter gourd looks like the shape of rice grains, and the two pointed ones are relatively straight, it means that the quality of this bitter gourd is better.
Color discrimination
The color of the fresh bitter gourd is green. If the color is yellow, it means that the bitter gourd is old and the flesh is not brittle.
Weight
The bitter gourd has a single weight of about 500 grams. It is neither too light nor too heavy.
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